Learn to stand tall and poised with this basic balance pose.
There's so much more to balance than just strength, and yoga works on all of them.
....and with these four words, Patanjali begins the Yoga Sutras. Why? Read on to discover a key element of the yogic path.
Enhance your home practice this summer by taking it into nature!
Lotus can be wonderful for a meditation pose, but it’s contraindicated for many people. You’ll need to experiment to find your perfect version - which may not be what you think it is!
Yoga as a complementary therapy is useful in combating depression and other related mental health issues. There are a number of reasons why.
Sitali and Sitkari are ways to cool the body and mind, particularly useful in the heat of summer. Remember to practice in a unified way!
Yogi´s! Come join the Yoga Forum to share experiences, ask questions or enjoy a friendly chat!
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