Have you been injured recently and trying to figure out how to get back into Martial Arts? Here's my personal experience and some tips that may help you.

Ever wonder why the highest sash or belt in most Martial Arts styles is black? Here are some of the stories I've heard over the years.

Do you know how to relax effectively in Martial Arts? What does effective relaxation mean? Read on to find out more.

Knees are both a deadly weapon and a weak spot in the body. Learn more about the duality of this joint in this article.

Do you know what the first thing that most students learn and forget about? Are you guilty of this? Come read on and find out more...

Ghost techniques are one of the most powerful and beautiful applications to learn in Martial Arts. Understand its subtle power and some examples.