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Dealing With Bereavement
We all experience loss at some time in our life, but knowing this we are still never prepared for it and where it will take us emotionally and mentally. Here I offer some tips to help you through these difficult times.
Gaining Perspective Of Thoughts
There always seems to be something vying for our attention. We cary so much around in our heads that it can make it difficult to actually deal with what is in front of you. When we are overwhelmed with our thoughts we are unavailable to what is actually happening.
Knowing When To Ask For Help
Asking for help shows strength of character and self respect. It is not a weakness to ask others to help you, it allows you to create bonds and deeper relationships with others.
Understanding ourselves and how we function can be really challenging. What with ingrained behaviours and acting from our sub-conscious conditioning it is difficult to really know who we are and what we really believe.
How To Keep Strong Boundaries
We are taught that we should do for others, and always try to help where we can. No wonder we can feel guilt when we don't. However, having strong boundaries allows you to decide what is acceptable to you and not put others first at your own expense.
We put so much pressure on ourselves to be perfect and to be accepted by others. Perhaps if we just took the pressure off ourselves and accepted who we are we wouldn't need other peoples validation.
Do You Embrace Your Shadow Side
It seems that no-one feels safe to be who they are and to express themselves as they really want to for fear of upsetting anyone. However, when we embrace all of who we are, knowing that we all have 'good' and 'bad' within us, it can be liberating.
How Does Your Self-Image Affect You
How you feel about yourself affects your decisions and your behaviours in accordance with your belief. When you are confident about who you are you have less self-doubt and more confidence.
30 Day Challenge To Think In New Ways
Take the 30 day challenge to see if you can change the way you think. Turning our thoughts around and questioning them can have a profound affect on our mental health and well-being.
Brain health is important to leading a healthy and happy life. It you're not using certain parts of the brain you can lose an ability you once had. The more you use it the stronger it becomes. Here I offer you some exercises to help strengthen the brain and boost your memory.
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