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Archive by Date | Archive by Article Title
Surviving The Holidays
Holiday time can be challenging for us all, whether we have mental health challenges or not. However, those prone to depression or overwhelm at this time can be most susceptible. Here I offer some tips to help you through the holiday period
Dealing With Agoraphobia
Agoraphobia can be debilitating. In this article I offer some tips, techniques and ideas that may be helpful in coming out of the fear and panic it can bring.
Coming Out Of Crisis
If you have experienced a mental health 'crisis' you will know only to well how disorienting it can be and the importance of having a good support system in place. Here I offer some steps to help get back on track after experiencing a crisis.
Dealing With Anxiety
Anxiety can be debilitating, however it can also be managed. When we realise that they are only our thoughts we are reacting to, we can start to challenge anxious thinking and gain some peace in our lives.
Is Happiness A Choice
Many people tell us how happiness is a choice, although most of the time it may not seem that way. In this article I explore how making happiness a choice comes with challenges and how it's worth the decision to put your happiness first.
Cognitive distortions are ways of thinking that distort the truth or reality of a situation. Depending on how we think, we will have a certain experience related to our habitual thinking patterns. Here I offer you some of the common distortions we use without realising.
Are Our Hormones Making Us Crazy
Hormone imbalances may be affecting you more than you realise. I explore some thoughts around how we function with hormone imbalances and whether it is possible to really think clearly or with clarity.
5 Steps To A Happier Life
Sometimes it helps to have a structure to life, especially when you are experiencing mental health challenges. Having a sense of purpose and something to achieve can really help you maintain a happier and more positive outlook.
Dealing With Over Worrying
Worrying seems to be our favourite past time. We have got so accustomed to worrying that living without it seems un-natural. In this article I offer you some practical advice to help you to deal with your own over worrying patterns.
Cognitive Behavior Therapy
CBTis a useful therapy to assist with challenging our thoughts and finding new ways of thinking that are more functional. Here I offer an overview and a technique to try when your thoughts are challenging.
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