The Tao Te Ching offers guidance for what translator Stephen Mitchell calls “the art of living.” I find that its relevance grows along with each new development in my life. If you’re looking for a change or just a little more peace, consider seeking solace in the Tao.

Emotional competence includes the ability to sense, identify, and accept your feelings. If you struggle to understand your feelings, use these questions and strategies to enhance your emotional awareness.

“Codependence” can refer to any unhealthy dependence on a relationship. Could you be codependent? This article defines codependent behavior and helps you identify problem behaviors.

Many of us believe that we can’t be happy until we obtain or accomplish some particular object or objective. We put our well-being on layaway, as though we must make a series of payments before we can have what we want. But by letting go of the outcome, we can accept and appreciate what we have.

When it comes to single or shared parenting after divorce, consider "Broken Strings: Wisdom for Divorced and Separated Families" by Deborah Hansen your friend, support group, and how-to manual.

Don't throw those antidepressants out just yet-- smiling obviously won't cure clinical depression or solve the world's problems. But don't discount it entirely, either, because research shows that a smile can make things look a little sunnier.

An overview of the potential risks and benefits of antidepressants, including questions to consider before you start medication therapy. Use this guide to make an informed choice.

Got 10 minutes? Time for a mental health quickie! Try one of these 50 ways to balance mind, body, and soul.

The lines between alcohol use, abuse, and dependence aren't always clear. Get the facts about normal versus problem drinking with these definitions.

Grief is a normal response to loss and has many variations. This article outlines stages, emotions, and the need for support in the grieving process.