Pets are often used in animal-assisted therapy where there is a specific goal or treatment plan, or in animal-assisted activities with special needs populations. Pets are often recommended to reduce loneliness, depression, and other emotional problems.
Cognitive Behavior Therapy
CBTis a useful therapy to assist with challenging our thoughts and finding new ways of thinking that are more functional. Here I offer an overview and a technique to try when your thoughts are challenging.
As therapy has evolved, many different types of effective therapy have been formulated. Here are some of the most common, how they work, and what they do.
Social Skills Training
Social skills training begins by breaking down complex social behaviors into smaller portions and arranging the behaviors in order of difficulty to gradually introduce them.
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