It can be hard to start or stick with an exercise program, even a simple one like walking. It is hard, but once you know why it's so difficult, you can take some simple step to overcome "exercise inertia". Read this article to learn how to start being active.

Stroller walking groups can help moms stay in shape while entertaining the baby and networking with other moms. Joining or starting one today can help you teach your child healthy habits, and you'll be better able to deal with your busy mom lifestyle.

Back pain is one of the leading causes of missed work, and chronic back pain is something many people deal with daily. It can be excruciating, debilitating, and in some cases, even disabling. But, walking can help ease back pain, and help prevent it.

Have you fallen off the walking wagon? Here are five steps to help you restart your walking program.

A review of Joy's LIFE (Look Incredible, Feel Extraordinary) Diet: Four Steps to Thin Forever.

Many of us who walk do so at least in part due to the weight control benefits we get from walking. Walking can help you lose weight and then keep it off. It can also help you avoid putting on those pesky holiday pounds. Try these tips this year for preventing holiday weight gain.

Pain patches are a great way to get relief from sore muscles, spasms or stiffness. These tiny patches work, they are easy to use and they are a great value.

Sweat, or perspiration, is your body’s chief cooling mechanism and it occurs almost constantly. You can sweat and not even know it because it evaporates before you notice. So, those people who protest that they “never sweat” are wrong. Plus, how working up a sweat can be good for you!

Walkers need sports bras, too. When you walk fast, you will find your breasts do bounce quite a bit and whatever you can do to minimize the bounce will help prevent and/or delay sagging. A good sports bra will certainly help and I never walk without one. Read my review of this one.

Using a walking log to keep a diary of your walks. Makes a great record and helps you keep up with your goals and progress.