How can you know you are walking at a “brisk” walking pace, the one most recommended by doctors, health experts and walking coaches?

This sunscreen uses some of the newest technology in sun protection, plus it is easy to apply, easy to wear, and it works.

How you can easily use visualization and affirmation to get more active, fit and healthy.

Walking thirty minutes a day helps your heart, your joints, your bones, your brain, your digestion, your weight, your blood pressure, and more. Everyday, it seems there is a new benefit discovered that supports walking thirty minutes a day. Here's why you should start today.

Sun damage is cumulative. Even if you never notice a “tan”, and even if you never burn, you are causing skin damage when you are in the sun, so be sure to use sun protection while walking

How can you convince your father, husband, brother, son or other beloved male to walk for fitness? It is often quite hard to drag our menfolk on a walk, but we know they need the exercise and walking can lead to improved health and longer lives. Perhaps these ideas will help.

So, you have your pedometer and you are working on getting more steps in every day. Maybe you are close to 10,000 a day already or perhaps you’re just starting. Either way, how can you add steps? Here are some ideas:

I suffered many years of dealing with charley horses by cursing, dancing a jig, whooping and hollering. That technique, although amusing for others, never really eased the wrenching agony of the pain, though. Read this article to find out what did. Ahh, finally, near miraculous, sweet relief. . .

If you have sharp or aching pain along the front of your lower leg, you might have shin splints. “Shin splint” is not a medical diagnosis, but rather a generic term for painful shins. Here's how to treat them and get back to walking.

What's the big deal about walking 10,000 steps a day? Read this article for why and how you should do it.