Why walking is so good for you. Walking can help manage or eliminate many diseases and reduce your risks for others. Plus, it helps you sleep better, function better, feel better!

What to wear in different seasons and climates.

Basics for fitness walking. Tips for beginners and refresher courses for all. Includes using pedometers, RPE, walking logs and more.

Walking stuff. Reviews of helpers like GPS systems, mp3 players, distance finders, walking poles, and more!

Common walking injuries and ailments and how to prevent or treat them.

How to walk for life. Walking habits and challenges and goals. Keep on walking!

Reviews of walking books, dvds, shoes, socks, and other equipment.

Precautions you can take to stay safe when walking.

Shoes and socks for walkers. Reviews and recommendations and how to find what works for you.

Training plans for walkers of various fitness levels and stages. Includes cross training, strength training and stretching plans.

Charity walks, races, marathons, hikes and more. Walk for others or with others and share your love of walking. Entering an event can also spur you on to ramp up your fitness level!

Using walking as part of a weightloss plan. How to make better food choices to support your walking program.