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Deborah Crawford
BellaOnline's Walking Editor

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Walking Site Map

Benefits

Why walking is so good for you. Walking can help manage or eliminate many diseases and reduce your risks for others. Plus, it helps you sleep better, function better, feel better!

Clothing

What to wear in different seasons and climates.

Fitness Walking

Basics for fitness walking. Tips for beginners and refresher courses for all. Includes using pedometers, RPE, walking logs and more.

Gear and Equipment

Walking stuff. Reviews of helpers like GPS systems, mp3 players, distance finders, walking poles, and more!

Injuries

Common walking injuries and ailments and how to prevent or treat them.

Motivation

How to walk for life. Walking habits and challenges and goals. Keep on walking!

Reviews

Reviews of walking books, dvds, shoes, socks, and other equipment.

Safety Tips

Precautions you can take to stay safe when walking.

Shoes and Socks

Shoes and socks for walkers. Reviews and recommendations and how to find what works for you.

Training Plans

Training plans for walkers of various fitness levels and stages. Includes cross training, strength training and stretching plans.

Walking Events

Charity walks, races, marathons, hikes and more. Walk for others or with others and share your love of walking. Entering an event can also spur you on to ramp up your fitness level!

Weight Loss and Nutrition

Using walking as part of a weightloss plan. How to make better food choices to support your walking program.

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Past Issues

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How to Start Being Active

Stroller Walking Groups

Walking for Back Pain

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