Many of us are now facing a long winter ahead;you can use this time to explore ingenious ways to stay warm and healthy.You can connect with nature to feed your body and spirit or Move around and exercise to help the body function properly and to avoid illness.

Remember to sign up for the free weekly Senior Issues newsletter, you will automatically be informed by email of new articles as they appear on the Seniors Issues Site. Here is a sample of one of my Senior Issues Newsletters, enjoy!

A serious look at how negative cultural views of aging can effect the way we grow old. Many cultures around the world celebrate growing old but in many Western cultures, growing old is something people dread. See how changing our attitude to a more positive one can affect how we age.

Do you have concerns about your medication? You have every right to inquire about what your medication is for and to seek advice if you are concerned about any side effects. Find out if profits are being put before seniors' health.

Christmas should be a time of spreading peace and love. Our time and company are valuable gifts to the seniors in our lives. Spending large amounts of money on presents isn't necessary for enjoying Christmas. Help bring peace to your corner of the world no matter how small. It all adds up.

The science of 'neuroplasticity' describes the brain as plastic and adaptable. By learning new skills that are challenging, the brain can continue to adapt and grow. It is also believed that age makes no difference and that the brain is capable of change at any age.