Restore and Renew Your Energy With Aromatherapy

Restore and Renew Your Energy With Aromatherapy
The longer days of spring and summer make this the perfect time to focus on your energy level. Did you become a couch potato and snuggle up every chance you got during the colder months? Did your eating habits drain your energy? What have you been doing to ensure your energy is high and that you feel balanced? To restore and renew your energy, consider adding aromatherapy into your health routine.

Restore Your Energy Using Aromatherapy!

If you're the kind of person who typically takes great care of yourself but have recently fallen out of your healthy lifestyle, introduce aromatherapy into your everyday living to restore your energy. Peppermint, lavender, and ravensara essential oils are each good choices for you. Choose one of these oils and pour 10 drops into a 10-ml bottle, then add an organic vegetable oil to fill. Anoint your lower back with the blend, and pour a few drops into the palm of your hands and breathe it in deeply. Include 30 minutes of exercise each day, such as yoga, pilates, or brisk walking, not to mention a salsa dance class or two.

And since we really are what we eat, now 's a good time to take a look at some of your favorite recipes and to learn how to bring balance to your life and your kitchen. Salads packed with kale, broccoli, spinach, romaine and other different types of lettuce are a great way to begin your meal. Add peppers, squash, quinoa and salmon and your salad just became a healthy meal all by itself.

Renew Your Energy With Aromatherapy!

If you've been feeling drained for a while now, it's time to survey your bad habits and narrow them down. Combine aromatherapy with meditation to help in this process. Rosemary, grapefruit, and lemongrass essential oils are all good choices for you. Choose one of these oils and pour 10 drops into a 10-ml bottle, then add an organic vegetable oil to fill. Anoint your lower back with the blend, and pour a few drops into the palm of your hands and breathe it in deeply. Use the blend during meditation—a practice that is vital to refresh your mind, remain focused, release the old, and welcome the new at all levels.

Resting and a good nights sleep can only enhance your ability to restore and renew your energy. You'll feel and look so much better, just adding these suggestions to your daily routine. Give them a try, your body will thank you for it.

That's it for this week!
Life Never Smelled So Sweet!

Juliette’s Website
http://www.nyrajuskincare.com




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Content copyright © 2018 by Juliette Samuel. All rights reserved.
This content was written by Juliette Samuel. If you wish to use this content in any manner, you need written permission. Contact Juliette Samuel for details.