logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Autism Spectrum Disorders: 4:00 PM

Full Schedule
g
g Quick Cooking Site

BellaOnline's Quick Cooking Editor

g

Shortcut Avgolémono Soup Recipe


Craving a good, warm bowl of flavorful soup? Shortcut Avgolémono Soup (Greek Lemon, Chicken & Rice Soup) can be made in 30 minutes or less; not only is it good, it’s quite low in calories too, which will give everyone an excuse to serve it with some good crusty bread or savory muffins such as Spinach Feta Muffins ( which are also put together quickly with the help of one of the three Master Baking Mixes). This delicious soup is made quickly with the help of canned chicken broth, dehydrated onion flakes (eliminating the need to chop onions), and pre-cooked chicken from the Poached Chicken Module. Turkey Breast from the Slow Cooker Turkey Breast Module may also be used, as well as leftover cooked chicken or a store-bought rotisserie chicken.
””
While not traditional, a handful of fresh spinach can be put in the bowl before pouring in the soup; the spinach will cook from the heat of the soup and adds not only color, but also nutrients and flavor.

6 Servings


8 cups chicken broth, or 8 cups water and 3 tablespoons granular chicken bouillon
2 tablespoons dehydrated onion flakes, or 1/2 cup chopped onion
1 cup Converted Rice
1 teaspoon Greek oregano

2 cups poached chicken breasts from the poached chicken module, shredded or chopped

1/2 cup lemon juice
3 eggs

1/4 cup chopped parsley
salt and freshly ground pepper, to taste
  1. In a large saucepan or soup pot mix the chicken broth, onion flakes, rice, and oregano.

  2. Bring to a boil, turn down to a simmer, and cook 20 minutes.

  3. Stir in the chicken.

  4. Whisk together the lemon juice and eggs.

  5. Slowly pour the mixture into the simmering soup, stirring in a clockwise motion.

  6. When the soup thickens slightly, stir in the parsley and salt and pepper to taste.

Amount Per Serving
Calories 239 Calories from Fat 55
Percent Total Calories From: Fat 23% Protein 24% Carb. 53%

Nutrient Amount per Serving
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 126 mg
Sodium 1999 mg
Total Carbohydrate 31 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g

Vitamin A 9% Vitamin C 19% Calcium 0% Iron 17%


Add Shortcut+Avgol%E9mono+Soup+Recipe to Twitter Add Shortcut+Avgol%E9mono+Soup+Recipe to Facebook Add Shortcut+Avgol%E9mono+Soup+Recipe to MySpace Add Shortcut+Avgol%E9mono+Soup+Recipe to Del.icio.us Digg Shortcut+Avgol%E9mono+Soup+Recipe Add Shortcut+Avgol%E9mono+Soup+Recipe to Yahoo My Web Add Shortcut+Avgol%E9mono+Soup+Recipe to Google Bookmarks Add Shortcut+Avgol%E9mono+Soup+Recipe to Stumbleupon Add Shortcut+Avgol%E9mono+Soup+Recipe to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Quick Cooking Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Karen Hancock. All rights reserved.
This content was written by Karen Hancock. If you wish to use this content in any manner, you need written permission. Contact Karen Hancock for details.

g


g features
African Chicken & Groundnut Stew Recipe

Holiday Pinecone Cheese Ball Recipe

Gwen's Christmas Punch Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor