Guest Author - Katie Byrd
Good health is the ability to look, feel and do your best 100% full out at all times. It's absolutely essential for the creation of wealth and abundance. And good nutrition is essential for good health. So, the question is – are you getting the nutrition you need from your food to create the wealth and abundance you desire?
Several years ago, the U.S. Department of Agriculture studied the diets of over 21,000 men and women – the most extensive research project ever done on the American diet – and the findings were appalling! Not one single person was getting all of the minimum daily nutritional requirements of the RDA’s (Recommended Daily Allowance) from the food they ate.
And the RDA’s are considered to be only “adequate” by the people who set them up. They’re the bare bones minimum amounts required to prevent deficiency diseases such as scurvy, beriberi and rickets. They’re not the optimum level of micronutrients necessary to create the buoyant, vibrant health you need to produce the results you want. Yet no one in the study, not one single person, was getting even “adequate” nutrition.
So what can you do to give yourself the healthy edge in today’s highly competitive business world? You can begin by eating plenty of fresh organic fruits and vegetables, hormone-free meats and lots of fresh fish such as wild salmon. Reduce your fat, salt and sugar intake and maintain your optimum weight. Eat more fiber rich foods, drink plenty of pure water, exercise, manage your stress and make sure you get the micronutrients you need (protein, calcium, vitamin B, C and E, etc.) from taking high quality, natural, whole food supplements.
By following this program to look and feel your best, you can maintain good health for great wealth. You'll not only have the get up and go to produce the results you want, but you'll still have more than enough energy left over at the end of each day to play 100% full out with your family and friends.
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