Body massage is a way to exercise the body and cure many common ailments. And a way to restore good health and energy to the body. Body Massage is used by many to improve their general well being and moods. After a massage many experience a life altering moment filled with renewed vigor and zest for life!
Types Body Massage
There are various types of body massage techniques which affect the body in different manners. They include:
- Stroking
- Manipulation
- Rubbing
- Kneading
- Percussion
- Vibration
Body Massage Oils
Massage oils are available at many local health and drug stores. Many of these massage oils are used in professional and home based applications. Everything from baby oil to highly therapeutic oils like cottonseed are used. In fact, many professional massage therapist prefer to use cottonseed oil on their clients. Almond, sunflower, and various natural or essential oils are also used in body massage therapy treatments. All these body massage oils have a distinct and unique reward along with health benefits. Once the oil is selected start the body massage across the body using various massage techniques as listed previously.
The massage oil should be warm but not too hot. A complete therapeutic body massage might take anywhere from 30 to 40 minutes.
Massaging the Back
Many adults are troubled with aching lower back problems. Massaging the back helps to loosen up those tired muscles and relieve some of that back pain. Back body massage is also good for the entire nervous system. If the information here peeked your interest follow these tips to perform a quick back massage!
Have the person, who is to receive the benefits of the back body massage, to lie down on their stomach on a comfortable flat surface with their arms at their side. The massage should begin with massaging the back from the shoulders downward, using both hands on each side of the spine. Then perform circular motions with the thumbs and tips of the fingers down the sides of the spine. Next, knead the back muscles by squeezing and pushing. End the kneading by giving each side of the spine a few light slaps with both hands.
More On Massage Benefits
Kneading and squeezing joints can help ease stiff and swollen areas. Gentle massaging of nerve endings is often very beneficial in soothing tired nerves. Massaging the abdomen helps with elimination problems and many female complaints. And chest massage improves chest muscles and tones up the nervous system.
Interested in learning more about body massage therapy and techniques? There are various books on body massage available at book stores like Amazon.com for those who wish a more in depth explanation of body massage and its many wonderful benefits.
