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Sticky Baked Salmon Recipe


Almost everyone likes salmon, and itís quite versatile. Since itís a good idea to serve fish often for health reasons, itís nice to have several good recipes to showcase it. Salmon cooks quickly, and can be grilled, baked, stir-fried, poached, and deep-fried. It can be served sauced, plain, cold on salads and appetizer trays, or hot. Sticky Baked Salmon is a family favorite, and itís so quick and easy to put together, itís become a go-to dish on weeknights when time is at a minimum. This recipe was adapted from a recipe published in a popular Irish food magazine, and has been requested by friends and family who have sampled it.
ĒĒ
The finished dish is sweet, savory, and slightly hot; it is fancy enough to be served to company, but easy enough to serve family on a weeknight. If salmon isnít available, other types of fish, such as snapper, cod, tilapia, or halibut may be substituted.

6 Servings

2 pounds salmon fillet, about 1" thick
1 tablespoon cornstarch
2 tablespoons brown sugar

Sticky Sauce:
2 tablespoons Oriental sesame oil
1 red chili pepper, seeded and finely chopped
6 tablespoons honey
2 tablespoons soy sauce
1 tablespoon fresh ginger, finely chopped
1 clove garlic, finely chopped
2 tablespoons freshly squeezed lime juice
1/4 teaspoon freshly ground black pepper

Garnish:
fresh chives, or green onion tops, chopped
lime wedge
  1. Preheat oven to 400į.
  2. Place the salmon in a shallow baking dish.
  3. Rub the cornstarch over the top; sprinkle with the brown sugar and spread with your hands so it's evenly distributed.
  4. Whisk the sauce ingredients together and pour over the salmon.
  5. Bake uncovered 10 minutes; baste with the sauce.
  6. Bake an additional 10-20 minutes, depending on the thickness of the salmon, until the fish just flakes.
  7. Transfer the fillet to a serving platter; cut into six serving pieces and pour the sauce over.
  8. Sprinkle with the chives and serve each with a wedge of lime.

Amount Per Serving
Calories 371 Calories from Fat 153
Percent Total Calories From: Fat 41% Protein 34% Carb. 25%

Nutrient Amount per Serving
Total Fat 17 g
Saturated Fat 3 g
Cholesterol 99 mg
Sodium 530 mg
Total Carbohydrate 23 g
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g

Vitamin A 7% Vitamin C 6% Calcium 0% Iron 7%


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Content copyright © 2018 by Karen Hancock. All rights reserved.
This content was written by Karen Hancock. If you wish to use this content in any manner, you need written permission. Contact Karen Hancock for details.

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