Title:	The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness
	Author:	Donna Mazzola, PharmD, MS and Sarah Steffens
	Published:	March 28, 2023, Fair Winds Press
	No. of Pages:	192
	Cover Price:	$27.99 Paperback, $14.99 Kindle

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The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness is a cross between a textbook and a cookbook. Anyone with stomach or imflamation problems will want to read the information that includes Diet and the Immune System, Overnutrition and Immunity, The Role of the Microbiome, Nutrition and Immunity, and Eat to Heal & Prevent Disease. The prose is well-written, and those who suffer from these anomalies will find this information interesting and helpful. Non-cooks will still find the information helpful.

There are also plenty of recipes, many calling for tree-hugger and strange ingredients; very few call for meats or poultry, and just a few using salmon. Others are vegan and vegetarian dishes. There are soups and lots of salads with unique ingredients. Included are some main dishes that are appealing.

All told, this isn’t a cookbook for everyone; rather it is definitely a helpful book with ideas for healthy eating and helping those who suffer to change their diets and heal themselves through diet and nutrition. For those who don’t suffer, there are a few recipes that will appeal to everyone and some beautiful photographs that improve the beauty of the cookbook.

Special thanks to NetGalley for supplying a review copy of this book.