logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Learning Disabilities Site

BellaOnline's Learning Disabilities Editor

g

Stress Management and Learning Disabilities


Stress can have a strong effect on parents, as well as teens with learning disabilities. The human body was designed to experience natural stress. When the natural “fight or flight” reaction is constantly used, it results in an increase in heart rate, blood pressure, and energy. Parts of the brain that affect appetite, fear, mood, and motivation are also affected.

Studies show that stress has a direct implication on the lives of teenagers. Stress can result from school, as well as home life. When adolescents experienced family stress, they had more problems with attendance and learning at school the next day. Since stress appears to be interrelated, it would be beneficial to control the stress factors as best as possible in both settings.

Parents that experience stress also risk the same consequences. Stress has no
age limit or prerequisite. High blood pressure, mood swings, anxiety, and depression are also common in adults. The pressure of work, home, parenthood, and education at times added to the responsibility of raising a child with special needs can greatly impact the physical, as well as mental self.

Stress management can become a lifesaver. A few changes in the way stressors are managed can lead to a happier lifestyle. The rule of thumb is to think positive and plan. Plan outcomes before the issue takes place. This pre-planned strategy will allow you to visualize the problem at its worst, and think of different solutions or outcomes. This small step will put you in control of the situation. You will know what to expect and possible ways to handle it.

Other ways to reduce stress can be used. Scheduling the day ahead, exercise and recreation, and organization can manage stress. If all else fails, just say no. It is important to know your limitations.

Physical and mental consequences can result from stress. Long term negative stress exposure can result in health problems, including depression, heart disease, sleep issues, and memory impairment. Stress management can reduce stress, leading to a healthier and happier life.
Add Stress+Management++and+Learning+Disabilities to Twitter Add Stress+Management++and+Learning+Disabilities to Facebook Add Stress+Management++and+Learning+Disabilities to MySpace Add Stress+Management++and+Learning+Disabilities to Del.icio.us Digg Stress+Management++and+Learning+Disabilities Add Stress+Management++and+Learning+Disabilities to Yahoo My Web Add Stress+Management++and+Learning+Disabilities to Google Bookmarks Add Stress+Management++and+Learning+Disabilities to Stumbleupon Add Stress+Management++and+Learning+Disabilities to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map




For FREE email updates, subscribe to the Learning Disabilities Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
talk
Talk to Editor
email
Email Editor


Content copyright © 2014 by Celestine A. Jones. All rights reserved.
This content was written by Celestine A. Jones. If you wish to use this content in any manner, you need written permission. Contact Celestine A. Jones for details.

g


g features
Increasing Learning with Disabilities

Completing Goals This Year

Holidays Blues

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor