Guest Author - Denise Washington
Eating healthy on the road is not impossible. Even with temptations like chocolate, fresh bread, and cheese. And, don�t forget those fabulous entrees. So, with preparation ahead of time, you will be able to keep off those unwanted pounds while you sample delicious cuisines on your trip.
Portion control
American portions are getting out of control. One portion can feed two people. The good thing about traveling solo is that you are in control. For breakfast, get fruit and yogurt or scrambled eggs and toast instead of pastries and muffins. Eating more protein helps you feel fuller and not so sluggish. At dinnertime, have an appetizer instead of an entr�e. If you are still hungry, order a small dinner salad minus the croutons and cheese with the dressing on the side. It will help you control the extra fat and calories. The good news is that a lot of countries outside of the U.S. eat smaller portions. So you will be able to indulge a little bit. In Asian countries like Singapore, there are food courts that serve up steamed fish, vegetables, and rice instead of a lot of fatty choices.
Go shopping
Find a local market and buy snacks like fruit and nuts and eat them between meals. It will prevent you from wanting a large lunch or dinner. And, it suppresses cravings for fat and sugar. Take bottled water to stay hydrated and full. For lunch, visit local bakeries for small breads. If possible, choose whole grain over white. Then, shop at a market for small portions of cheese, meat, fruit, and vegetables. Getting your own food is not only healthy but also saves you money. Be careful of fruit and vegetable stands. Use bottled water instead of tap water to wash your purchases.
Handling rich foods
It is difficult to say no to rich food while traveling. But, day after day of overindulgence will eventually catch up with you. Many restaurants in Europe offer entrees with heavy sauces, making it difficult to order it on the side like in America. So, instead of saying no completely, eat a healthy breakfast and lunch. Then, take a long brisk walk before dinner. Gradually increase your exercise time during your trip. Once you get home, get back on track with lean meats, fruits and vegetables, whole grains, and exercise.
Don�t feel guilty for enjoying the food on your trip. Some women in other countries have mastered the art of eating rich food while maintaining their health and figures. With exercise and eating small portions, you can master it too.
