logo
g Text Version
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
Manga / Comics
Crime
Cosmetics
Knitting
Breast Cancer


dailyclick
All times in EST

Full Schedule
g
g Italian Food Site
Paula Laurita
BellaOnline's Italian Food Editor

g

Pollo e Melanzana Arrabiata – Spicy Chicken and Eggplant Recipe

This unusual dish is healthy, delicious, and filling.

Pollo e Melanzana Arrabiata
Spicy Chicken and Eggplant Recipe

Inhgredients

  • 2 medium eggplants
  • 5 Tbs olive oil
  • 3 cloves garlic, minced
  • 2 green onions
  • 1 tsp red pepper flakes
  • 1 pound chicken breasts, boned and skinned
  • ½ cup dry white wine
  • 1¼ Tbsp tomato paste
  • 1 tsp sugar

Directions

  1. Cut the eggplant into quarters lengthwise. Slice the eggplant into ½” pieces.
  2. Cut the chicken breasts into thin slices.
  3. Heat the olive oil over medium heat in a large skillet. Add the garlic and cook for 30 seconds.
  4. Raise the heat to medium-high and add the eggplant. Cook for 4-5 minutes, stirring frequently.
  5. Roughly chop the green onions. Add the green onions to the skillet and cook for 1 minute.
    Remove the eggplant and green onion from the skillet and set aside.
  6. Add the chicken to the skillet and cook for 3 minutes, stirring frequently.
  7. Add the eggplant and green onion back to the skillet and stir. Cook for 2 minutes.

  8. Mix together the red pepper flakes, white wine, tomato paste, and sugar. Pour this mixture over the chicken and eggplant, stirring well.
  9. Cook until the liquid is reduced by half.

Note: This dish is fairly quick to prepare. It makes a great low calorie meal when served with a green salad.


Eggplant Recipes
Roasted Eggplant Soup Recipe
Chicken Recipes
RSS
Related Articles
Previous Features
Site Map


Content copyright © 2008 by Paula Laurita. All rights reserved.
This content was written by Paula Laurita. If you wish to use this content in any manner, you need written permission. Contact Paula Laurita for details.

Digg! g delicious Save to Del.icio.us

g


For FREE email updates, subscribe to the Italian Food Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor

g features
Villa Graziella Hotel - Hotel Review Near Venice

Sage - Gorgonzola Pesto Recipe

Mozzarella and Tomato Salad Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Driving Amount
Much more
Slightly more
Slightly less
Much less

g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2008 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor