logo
g Text Version
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
Journals
Folklore and Mythology
Business Coach
Marriage
Senior Living
Ethnic Beauty
Adolescence


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Italian Food Site
Paula Laurita
BellaOnline's Italian Food Editor

g

Spicy Chicken and Eggplant Recipe

This unusual dish is healthy, delicious, and filling.

Pollo e Melanzana Arrabiata
Spicy Chicken and Eggplant Recipe

Inhgredients

  • 2 medium eggplants
  • 5 Tbs olive oil
  • 3 cloves garlic, minced
  • 2 green onions
  • 1 tsp red pepper flakes
  • 1 pound chicken breasts, boned and skinned
  • ½ cup dry white wine
  • 1¼ Tbsp tomato paste
  • 1 tsp sugar

Directions

  1. Cut the eggplant into quarters lengthwise. Slice the eggplant into ½” pieces.
  2. Cut the chicken breasts into thin slices.
  3. Heat the olive oil over medium heat in a large skillet. Add the garlic and cook for 30 seconds.
  4. Raise the heat to medium-high and add the eggplant. Cook for 4-5 minutes, stirring frequently.
  5. Roughly chop the green onions. Add the green onions to the skillet and cook for 1 minute.
    Remove the eggplant and green onion from the skillet and set aside.
  6. Add the chicken to the skillet and cook for 3 minutes, stirring frequently.
  7. Add the eggplant and green onion back to the skillet and stir. Cook for 2 minutes.

  8. Mix together the red pepper flakes, white wine, tomato paste, and sugar. Pour this mixture over the chicken and eggplant, stirring well.
  9. Cook until the liquid is reduced by half.

Note: This dish is fairly quick to prepare. It makes a great low calorie meal when served with a green salad.


Eggplant Recipes
Roasted Eggplant Soup Recipe
Chicken Recipes
RSS
Related Articles
Previous Features
Site Map

Add Spicy+Chicken+and+Eggplant+Recipe to Twitter Add Spicy+Chicken+and+Eggplant+Recipe to Facebook Add Spicy+Chicken+and+Eggplant+Recipe to MySpace Add Spicy+Chicken+and+Eggplant+Recipe to Del.icio.us Digg Spicy+Chicken+and+Eggplant+Recipe Add Spicy+Chicken+and+Eggplant+Recipe to Yahoo My Web Add Spicy+Chicken+and+Eggplant+Recipe to Google Bookmarks Add Spicy+Chicken+and+Eggplant+Recipe to Stumbleupon Add Spicy+Chicken+and+Eggplant+Recipe to Reddit


Content copyright © 2009 by Paula Laurita. All rights reserved.
This content was written by Paula Laurita. If you wish to use this content in any manner, you need written permission. Contact Paula Laurita for details.

g


For FREE email updates, subscribe to the Italian Food Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor

g features
Zucchini Pie Recipe

Rigatoni With Sausage and Tomato Cream Sauce

Fresh Mozzarella with Capers and Garlic Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter

jobs
what
job title, keywords
where
city, state or zip
jobs by job search


vote
Growing a Garden
Veggies and Flowers
Veggies Only
Flowers Only
No Garden

g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2009 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor