Guest Author - Amy Anaruk

Parenting a kid with asthma usually means taking extra precautions during holidays and special events, and Halloween is no different. Take face paint, for example.

Children with asthma, eczema, or allergies can have problems with traditional Halloween makeup because of the additives and colorants. The following Halloween makeup tips can help you ensure safe trick-or-treating for your asthmatic child:

1. Always buy hypoallergenic makeup.

2. Check the FDA's list of approved color additives for cosmetics. If the makeup label lists a colorant not on this list, don’t use it.

3. Double-check the colorants the FDA approves as safe for eye use. Some colorings are safe for the face but not around the eye.

4. Consider Internet sources. A Google search for natural or irritant-free makeup will give you more options. I don't know how well they work because I've never used them, but I do know that high quality professional makeup generally contains fewer additives, lasts longer, and costs more than drugstore brands. Remember that natural ingredients can still cause allergic reactions, so read labels carefully and only buy from reputable sources.

A final option is to make your own face paint. This way you know the exact formulation and you save money. Plus, kids love making their own. Try these recipes:

White Face Makeup

2 tbsp. shortening
5 tsp. cornstarch
1 tsp. white flour

For other colors, just add a few drops of natural food coloring (find in the health food store). Food coloring stains skin and clothing, so make sure you use a little Vaseline under the colored makeup.

Edible Blood

This is the easiest recipe ever. Just add a few drops of natural red food coloring to chocolate syrup, and you don't have to worry about harmful substances if your kid licks some of the makeup off.

Glitter Makeup

A friend of mine taught me this inexpensive, easy trick a few years ago. All you do is mix glitter into pure aloe vera gel for instant body glitter. Safer than glitter sprays and very versatile, this recipe also lets your kids make their own color combinations.


Whether you use one of these options or no face paint at all, I hope your children have a safe, happy, and flare-free Halloween!


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"Smile, breathe and go slowly." -Thich Nhat Hanh



This article is not written by a medical professional, and information on this page should never be substituted for your physician's advice. If you have any questions about your asthma and/or allergies, you should always contact your physician first.