Watching what you eat can prove to be beneficial for your waistline but have you stopped to think it can also help prevent migraines? I have written articles about the importance of healthy dieting by following the simple food pyramid to help fight migraines, also provided you with the important awareness of sugar and caffeine as migraine triggers. Now its time to discuss another food trigger. Its called gluten. Gluten is a type of protein found in wheat, rye and barely. The severe form of gluten sensitivity is called Celiac Disease and requires the sufferer to adhere by a gluten free diet. In a world where about 30 million Americans are migraine sufferers could a gluten free diet be the answer to migraine relief? Some say yes.

Several studies have been conducted and have shown that patients who suffer from headaches and migraines have their symptoms practically disappear or be greatly reduced after removing gluten from their diet. So how do you know if you have an intolerance to gluten? Your doctor or neurologist can perform tests. Gluten sensitivity relies on the presence of certain antibodies, in some cases certain genes can make a person more susceptible to gluten sensitivity. In addition to migraines, a person with celiac disease usually have other symptoms like bloating, osteoporosis, gastrointestinal problems and fatigue.

So, you have talked to your doctor and had the tests done. The doctor suggests that a gluten free diet may indeed help you with your migraine and headaches, so now lets take a look at your new way of eating.
Here is a quick guide to eating gluten free:
*Eat all natural fruits and vegetables. Freshly grown from the garden is a great choice.
*Look for gluten free bread and other baked goods at the supermarket.
*Start substituting wheat flower with choices such as brown rice flower, corn starch or potato starch.
*Find gluten free recipes and bake at home.
*Buy gluten free food products online.

I have provided you with three great informational links at the bottom of this article. They contain more information about gluten sensitivity, the diet and even a link to an online store that sells gluten free products. This diet has even helped people who are migraine sufferers but who are not necessarily suffering from celiac disease. Positive results from this new way of eating has been noticed by some as soon as three days into the program while some have noticed gradual improvement over a few months. There are allot of groups and forums online that can help with recipes, information and support. Feel free to share your findings and experiences and good luck!