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Five-Ingredient Jambalaya Recipe


Looking for a quick, but authentic Cajun dish to serve for Mardi Gras? One of the most popular Cajun dishes is Jambalaya, and for good reason; itís delicious. Many versions have long lists of ingredients and require hours of prep and cooking time. This Five-Ingredient Jambalaya, however, starts with the versatile Basic Creole Sauce Module, which is made in a slow cooker, packaged in recipe size portions, and stored in the freezer up to several months ahead. All that is needed to make this fabulous one-dish meal is to mix the Creole sauce with rice, sausage, and ham in the slow cooker; the jambalaya cooks on itís own with no watching, until raw shrimp is stirred in at the last moment. Hands-on time is 15-20 minutes, but the finished dish tastes as good as the versions that take hours to prepare.

For a change, chunks of boneless, skinless chicken breast may be substituted for the ham, however it should be added later Ė about halfway through cooking time to prevent the chicken from drying out. Most versions of Jambalaya contain shrimp, but other favorite seafood may be used instead. Andouille Sausage is a must for Jambalaya, since itís spicy and has a very distinct Cajun flavor. If itís difficult to find, as a last resort, substitute a hot cured sausage such as Portuguese Linguica or hot Kielbasa.

4 generous Servings

1 cup Converted Rice (such as Uncle Benís)
3/4 cup diced (about 3 ounces) lean ham
4 ounces andouille sausage, cooked and sliced
3 cups Basic Creole Sauce

1/2 pound raw shrimp, tails removed
  1. Place the rice, ham, sausage, and Creole sauce in a small slow cooker.

  2. Set the slow cooker to low and cook 6-8 hours or until the rice is tender.

  3. Stir in the shrimp 15 minutes before serving; the shrimp will cook as the jambalaya sits.

Amount Per Serving
Calories 372 Calories from Fat 87
Percent Total Calories From: Fat 23% Protein 27% Carb. 50%

Nutrient Amount per Serving
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 138 mg
Sodium 1117 mg
Total Carbohydrate 46 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g

Vitamin A 2% Vitamin C 9% Calcium 0% Iron 25%


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Content copyright © 2014 by Karen Hancock. All rights reserved.
This content was written by Karen Hancock. If you wish to use this content in any manner, you need written permission. Contact Karen Hancock for details.

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