Guest Author - Candice Redfern

Ahhh! The benefits of deep breathing for stress management are not only for adults. Children of all ages can attain a greater sense of peace and calm in the midst of their everyday struggles by learning how to breathe deeply for relaxation.

I Take a Deeep Breath! is a read-aloud picture book written by Sharon Penchina C.Ht. and Dr. Stuart Hoffman. The quality illustrations are enticingly vivid and colorful, appealing mostly to children ages seven years and younger. The characters are adorable little bugs that experience a variety of stressful situations, such as attention problems and having difficulty with friends. Through rhyme and repetition, the authors teach deep breathing techniques that invoke feelings of calmness and optimism. As they listen, children can follow along and practice taking slow and deep breaths.

The interactive nature of this practical and useful picture book makes it a compelling read. Children enjoy participating in the deep inhale and the slow exhale with vigor and enthusiasm. What makes this nonfiction book so magical is that your children will keep having fun breathing deeply even after the story is finished.

This is an ideal book for teachers, therapists and parents of young children who struggle with worry and anxiety. However, the deep breathing exercises can be applicable to a diverse spectrum of children of all ages. I Take a Deeep Breath! is a part of the “I am a Lovable ME!” empowerment series and is also available in audio CD format.

I also highly recommend this picture book as a wonderful introduction to meditation. What a delightful way to teach young children resilience and inner strength by utilizing their breath for peace of mind.