What makes you feel balanced? Do you ever wish you could simply stop the clock, pause and take a deep breath, or just escape to a place where no one can find you? If this sounds familiar, then it's time for you to focus on how to create and maintain a sane balance in your life. But what does it mean to feel balanced? We have a tendency to chase after the concept of a balanced life without first exploring what it means to us individually.
We come across suggestions and recommendations to lead a balanced life each day in magazines, on television, and online. But it's easy to become confused and overloaded with all these "secrets" to a balanced life. So ask yourself...what makes YOU feel really good? Does exercise make you feel content? Do you feel your best when you are well rested? Is nurturing important to you? Or do you crave having extra time just for yourself?
What is really required for your physical, emotional, mental, and spiritual self to feel "sane"? Just for today, spend no more than 20 minutes to evaluate what you need and want to give to yourself to feel more balanced. Then write down a plan to make it really happen.
Need a little extra help? The following aromatherapy blend will help you to pause and clear a bit of mental and emotional activity that may blur your sense of what you truly want. Also use this blend to maintain your balance and sanity. Anoint your solar plexus, pour few drops into your bathtub, or simply inhale it deeply. This blend will become your miracle friend in the midst of the craze.
In a 10 ml bottle, pour the essential oils first and then add an organic vegetable oil:
- 8 drops of Sandalwood
- 8 drops of Lavender
- 6 drops of Cypress
Experience a unique aromatherapy blend that enhances your everyday living. I will create YOUR special aromatherapy recipe to make you feel great!
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(c) Francoise Rapp. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at www.AromAlchemy.com. Highlights include online aromatherapy classes, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today!