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Ebook Author Details

Terri Johansen
BellaOnline's Exercise Editor

Hello everyone. I am Terri Johansen, Exercise Editor for BellaOnline. I hope you enjoy my site and bookmark it. I live in Cheyenne, Wyoming with my husband William, our two dogs Katie and Dixie and two cats Josie & Callie.

Using my personal experience, and knowledge base I write articles that relate to women from all walks of life, providing information on simple and very important exercise topics. I know what you want because I have been there, either as a student in a class, or as an exercise instructor. I want to show you that exercise can be fun!

I have training and am certified in many areas of exercise, as well as being a Certified Personal Trainer (CPT) and Fitness Evaluator. I am also a certified Yoga and Pilates instructor. I have worked with people of special populations such as arthritis, and MS.

I have been an avid exerciser for over 30 years participating in such sport as: running, walking, road biking, cross-country skiing, snowshoeing, tennis, racquetball, yoga and Pilates. I have a passion for being healthy and fit and for helping others do likewise. I have taught exercise routines to people confined to chairs or beds, to the beginner exerciser looking for where and how to start, to long-term exercisers and even body builders.

I also enjoy writing poetry, reading, camping, hiking, photography, spending time with my pets, and collecting old and rare books. I have written articles for online websites and my own blog and website. I have had articles published in local and regional magazines and I have been published in "Muse", BellaOnline.comīs quarterly Literary Magazine.

It is very important to me that you find the exercise information and inspiration you are looking for and I hope you will find it here. Please enjoy this site and I look forward to hearing your stories and comments.

You can visit the Exercise Site to look at my Ebook, Exercise Basics
Click here to purchase my EBOOK: Exercise Basics
Learn all you need to know to start a healthy and safe workout.

I am also Editor for the BellaOnline Yoga site. Please visit it for everything you could want to know about yoga.

Contact Terri Johansen

Exercise Basics
by Terri Johansen
Exercise Basics will show you how to begin an exercise program. You will learn how to you determine your starting point and from there move ahead to develop an exercise routine.
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Gentle Exercise for Everyone
by Terri Johansen
Gentle Exercise for Everyone is the second book in the three part series "Exercise Basics". It has plenty of information to assess your current health and what you can do to improve. There are ten wonderful gentle and therapeutic workouts included.
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