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F O O D   A N D   W I N E   E B O O K S

We all eat! Food is what brings us together, and tantalizes our taste buds. Get tips on low carb cooking, event planning, wine selection and much more.

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  F E A T U R E D   E B O O K S 

g Crockpot / Slow Cook Recipes

by Lisa Shea
This is the very first version of this slow-cook crockpot book. It currently has a starting set of 5 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of those many options. Let us know!

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g Grilling Low Carb Recipes

by Lisa Shea
Think beyond summertime! In our family we dig a path through the snow to get to the grill, and we grill food while the snow is falling around us. Grilling is just that special!

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  E B O O K   L I S T I N G 

Vitamins and Nutrients - Low Carb Reference
by Lisa Shea
Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know, updated for 2014.
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Stovetop Low Carb Recipes
by Lisa Shea
While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 32 stove-top recipes will help you slow down, eat less, and create delicious, healthy food.
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Quick No-Cook Low Carb Recipes
by Lisa Shea
This 112-page book on Quick No-Cook Low Carb Recipes features 42 recipes ranging from easy cheese-plate ideas that any college student can try to more advanced recipes like tuna tartare which require a few ingredients to assemble.
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Microwave Low Carb Recipes
by Lisa Shea
This cookbook contains tips, shopping lists, and 42 recipes for eating in a more healthy way. Every recipe requires only a microwave and a few minutes of your time. Invest in a healthier lifestyle for you and your family!
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Low Carb Restaurant Reviews
by Lisa Shea
Eating Out and Eating Healthy used to be two different things. However, you can actually find really healthy foods at just about any restaurant, if you are wise! Here are guidelines on many popular restaurants.
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Low Carb Beer Reviews
by Lisa Shea
Are you on a low carb diet but enjoy beer? Here's the perfect book to help you out! This guide provides reviews of 30 brands of beer along with serving information.
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Juicing / Smoothies Low Carb Recipes
by Lisa Shea
The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance.
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Food and Drink - Green Living Series
by Lisa Shea
Most of us have the need to eat food and drink water every day of our life. With the exception of fasts and other extraordinary situations, we each make decisions each day about what types of items we ingest to keep our body healthy. Make those choic
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First 2 Weeks - Low Carb Reference
by Lisa Shea
If you're getting started in low carb, or know someone who is, this is the book you need. Step by step instructions, background information, plus great recipes!
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Carb Charts - Low Carb Reference
by Lisa Shea
A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips.
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Baking / Oven Low Carb Recipes
by Lisa Shea
Baking has been a traditional way of making food for thousands of years. These 28 recipes will get you started on the path of developing your own rich array of delicious, healthy baking recipes!
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