Meditation Stories with Twins Anneke and Hans
by Susan Helene Kramer
Read about Hans and Anneke's adventures in the outdoors in North Holland as they learn how to sit, relax, walk and dance in meditation, and how an instant meditation, prayer, reflection and song make them feel happy and enthusiastic.
These eight short meditation stories set near the sea in North Holland show that even without lessons in the classroom we can learn how to function well amongst our fellow humans and the environment. Nature teaches us how to live in harmony when we are quiet and observant.
Hans, Anneke, Max and cousin Johnny are the characters in the meditation stories and teach us while they are learning meditation techniques that come in handy in the moment and in later times; a few virtues make their appearance also.
Look for how to sit, relax, walk and dance in meditation, and how an instant meditation, prayer, reflection and song bring a feeling of happiness and enthusiasm to living.
The stories are illustrated with photos of North Holland.
Most of all enjoy these little stories that are easy to remember and will stick with you like mother's pancakes and syrup on Sunday morning.
Anneke and Hans went to school
But what they learned after
Was more than school rules.
The birds, grass, trees and waters flowing
Held lessons that helped them shine
1. Sitting Meditation by the Sea
2. Dance Meditation in the Park
3. Relaxation Meditation in a Meadow
4. Walking Meditation by a Canal
5. Instant Meditation and Lesson on Kindness
6. Thankfulness in Prayer and Meditation
7. Christmas Joys
8. Reflecting While Sitting on a Pier
28 pages. 4,000 words.
Price: $2.95 US
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