Conquering Stress and Anger with Meditation by Susan Helene Kramer Series of 16 topics with meditations for teens and adults to understand more about anger's grip and reclaim inner peace, and 5 practical ways for kids to get beyond anger. 32 pages.

A handy guide to pull out and refer to time and again. Each topic offers a nugget of wisdom as an alternative to lashing out.

It's easier to think through a situation when calm, so restoring personal peace is practical!

Included

Part I. Meditations for Teens and Adults
1. Instant Anger Release Technique
2. Resolving Issues
3. Anger Robs Today's Happiness
4. Adjusting Goals
5. Handling Adversity
6. Creating Good Habits
7. Positive Thinking
8. Diffusing Temper Tantrums
9. Regulated Breathing Technique
10. Making Wise Choices
11. Difficult People
12. Analyze and Process
13. Emotions
14. Getting Even
15. Constructive Criticism
16. Finding Contentment
Part II. Ideas for Kids
1. Instant Anger Release Method
2. Walk Off Angry Feelings
3. When Anger Can Be Useful
4. Form Good Habits
5. Replace a Stubborn Attitude

Problems with buying? Contact: ebooks at bellaonline.com

Pages: 32
Price: $2.99 US

Questions about Ebooks? Read our FAQ!

Want to Buy?
You must be a BellaOnline Member to buy a book. This gives you the ability to re-download books.
You are not currently logged in. Please Log In or Register