Yoga for all Kids by Susan Helene Kramer A string of 15 easy moving poses adapted especially for kids of all abilities, plus four types of meditation and stress relief practices, and a section of how to live social skills, all wrapped up in 83 pages. Fully illustrated.

Traditional yoga poses and meditation techniques have been adapted to help foster motor skill development, coordination, concentration, and stress relief for children, teens and adults of varying abilities or special needs. The elements can be used as a group activity, or practiced individually. How to live social skills, and a dictionary of 40 one-sentence hints for happiness complete this book of techniques, providing a broad offering of yoga's nurturing for kids, teens and adults!

Contents
Introduction
Meditations
1. Sitting
2. Relaxation
3. Walking
4. Instant Stress Relief
Moving Yoga Poses
Guidelines
Benefits
1. The Leaf
2. The Flower
3. The Cricket
4. The Owl
5. The Bird
6. The Squirrel
7. The Chipmunk
8. The Rocker
9. The Seal
10. The Salutation Pose
11. The Snake Pose
12. The Turtle
13. The Starfish
14. The Cat Pose
15. The Swing
How to Live Social Skills
Introduction
1. Citizenship
2. Compassion
3. Contentment
4. Friendship
5. Honesty
6. Kindness
7. Manners
8. Respect
9. Responsibility
10. Tolerance
11. Trustworthiness
12. Truthfulness
Happiness Dictionary
40 One-Sentence Hints for Happiness

About the author
Susan Kramer has been teaching meditation, yoga and dance to students of all ages and abilities since 1965.

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Pages: 83
Price: $3.95 US

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