Hi, My name is Patricia Mitchell and I'm the Weight Loss Editor for BellaOnline. Thank you for your interest in subscribing to the weight loss newsletter. This is a free weekly newsletter that will provide weekly information on healthy weight loss options, recipes, fitness routines and healthy, lifestyle changes.
I have over thirty years experience in the health and fitness industry. There is a lot of confusion regarding weight loss such as unhealthy fad diets and weight loss gimmicks. I look forward to providing valuable information to help you reach your weight loss, health, and fitness goals. It's time to let go of the diet mentality and choose to change habits to help you lose weight, maintain it and have a better quality of life.
This newsletter will alert you to my latest article covering some of the latest workouts and nutrition information.
Some topics will include:
The truth about weight loss pills, gimmicks & fad diets
The best workouts for weight loss
Weight training versus cardio
How to optimize your metabolism
Health issues that may affect weight
Environmental toxins and weight gain
Calories and weight gain
Stress and weight gain
Once you sign up for the newsletter, you will only receive the weight loss newsletter. BellaOnline takes your privacy very seriously and we will never spam you or sell your information.
When you sign up for the weight loss newsletter, please make sure that you check your email setting so that the newsletter will come to your inbox and not your spam folder. That way you will be assured to receive our newsletter with weekly weight loss tips, information and up to date articles. You should receive a test message after sign up so that you can be sure you will receive our newsletter. If you don't receive the message, please let me know.
If you decide you want to unsubscribe to our newsletter, it is an easy process. You can click on the link provided at the bottom of each newsletter.