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 F E A T U R E   A R C H I V E  

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Change Your Mindset For Weight Loss
Remember when Kirstie Alley, who endorsed the popular weight loss program, Jenny Craig, lost a substantial amount of weight but eventually gained it back? You probably have friends or family members who go from one diet to the next without success. For real results, you need the right mindset.

Clean Eating Weight Loss Challenge
Warmer weather is here and it's time to start digging out your sleeveless tops, skirts, shorts, and the dreaded bikini! What you eat plays a major role in how you look and feel. So why not take the Clean Eating Weight Loss Challenge?

Healthy Joints For Life - Book Review
“Healthy Joints for Life” is an 8-week research backed program designed to reduce joint inflammation and pain without medications or surgery.

Stress and Weight Gain
Can stress make you fat? That's an alarming thought considering we all live with stress on a daily basis. Constant anxiety and tension can lead to hormonal imbalance, poor eating habits,and weight gain. How do you handle stress?

Carbohydrates And Weight Loss
Many people try low carbohydrate diets to lose weight. Carbohydrates are a great source of energy for the body. However excess carbohydrates that aren't used for energy are stored as fat. Popular programs such as the Atkins diet, suggest limiting carbohydrates to lose weight.

Fast Food And Weight Loss
You may find that long days at work and attending afternoon sporting events with kids can make it difficult to prepare healthy meals at home. Busy schedules can make it hard to avoid the allure of fast food. However, you can eat fast food or have cocktails with friends without destroying your diet.

Ditch These Five Food Items To Lose Weight
Want to lose weight without the stress of counting calories or embarking on another unhealthy fad diet? Try eliminating these five food items for thirty days. This is an inexpensive and simple method to help you shed some pounds without unhealthy diets, pills or counting calories.

Aging And Weight Gain
“I guess I don't so much mind being old, as I mind being fat and old” -Ben Franklin. Many people associate aging with weight gain. However, although you can't control genetic factors, you can take charge of how you age by following these five steps.

Healthy Snack Options For Weight Loss
Do you struggle to find healthy snacks that are quick and convenient? If you frequently succumb to vending machines snacks and junk foods, it can blow your diet and sabotage your weight loss goals. Here are some great ideas for healthy food options when you are hungry and need something quick.

Healthy Eating On A Budget
Purchasing fresh fruits, vegetables, and lean cuts of meat can be expensive and a challenge to buy if you are on a limited income. However, you can make a few simple changes to your weekly grocery list that can improve your diet without increasing the amount of your food bill.

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