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Ultimate Stair Climbing Workout
Are you looking for tips on how to sculpt a sexier and leaner lower half? Forget the gym. Here's a new twist on taking the stairs.
Veggies That Help Fight Belly Fat
Do you find yourself muffin-topping it? Find out some surprising information about vegetables that help to burn belly fat. Slaughter that muffin top!
Dump the Diet Pills
Diet supplements are a multi-billion dollar industry, but taking a daily appetite suppressant could derail your weight loss efforts. Find out why you should dump the diet pills.
Eat Great Lose Weight Review
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.
Monitor Your Weight Loss
How do you know you're on the right path? Bathroom scales are not the only way to measure weight loss. Check out some other useful tools that might be useful in tracking your progress.
Mediterranean Diet and Lifestyle
Ever wonder why European women are healthier than most other women around the world? The Mediterranean Diet definitely has merit. But it's incomplete without a change in lifestyle. Find out why.
Change Your Diet
You've tried it all. You've seen little in the way of positive results. Doing this will jump start your journey toward a healthier you. Change your diet, change your life.
Why Diets Could Make You Fat
Do you find losing weight, only to gain back what you lost? Calorie and food restriction is a surefire way to gain weight. Find out why dieting could make you fat.
Vitamin B6 Gives a Boost to Metabolic Energy
Vitamin B6 is a an energy boosting powerhouse in the B-complex family. Adding this supplement into your daily program may breathe life into your weight loss efforts.
Weight Loss Newsletter
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