Extreme diets can really work for weight loss but are the results you get worth the sacrifice and most importantly do they last. We tv exposes 4 plans for what they truly are.

There are only 3 main reasons people struggle with stubborn fat and weightloss. Find out what weightloss obstacles you must overcome to lose weight permanently.

If you're not too thrilled with school lunches that resemble the $1 menu at a fast food restaurant then here's some quick and easy tips for packing healthy school lunches your kids will love.

You know what you're supposed to eat for weightloss but do you know how to eat it? The 3 most important how to eat for weight loss tips that guarantee you never overeat so you can lose weight faster.

Protect yourself from the latest weightloss scam. How to tell when you're on a fake weight loss blog. The sleazy tactics diet marketers use to scam you out of your hard earned money.

Top fatloss tips from the best weight loss success stories around. What you need to do if you want to get as lean and fit as all those biggest losers you hear or read about.

Boot camp workout weightloss secrets that guarantee your own weight loss success story, increased energy and motivation, and a new attitude about food and exercise.

Is quick weight loss for you? Sounds like a no brainer but it may not be in your best interest. Reasons to rethink the extreme body makeover that might convert you into a slow loser.

Some weightloss plans encourage counting calories while others focus on portion control. Get the facts about what really works to help you lose excess pounds forever.

Conquer The Fatloss Code author Wendy Chant shares 3 smart fatloss secrets that work to speed up fatloss and help you look great fast no matter how much you've struggled with weightloss in the past.