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How to do a Sugar Detox
Have you recently dumped the sugar habit? Maybe you just think you have. Read on about some sneaky sugar additives that may be blocking your weight loss efforts and how to kick those, too!
How Nature Can Improve Your Health
We have a tendency to become so lost in a sea of gadgets designed to help us lose weight, that we forget that there's a free alternative out there - outdoors. Learn what happens to our bodies and minds when we choose to avoid nature.
Hydrate for Optimal Weight Loss
When needing to lose weight, it is so very important to change how you think before you can ever change how you look. This month, we are going to focus on upping our water intake and really hydrating our thirsty and depleted skin and body cells.
Clear the Clutter Drop the Weight Review
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. Follow this 6 week decluttering program and you'll lose weight, be happier, and have a calm and efficient life.
Yoga Booty Ballet Review
Are you looking for an exercise program that you can easily incorporate into your daily routine and not leave the comfort of your home? Check out my review of Beachbody's Yoga Booty Ballet.
Two Life Changing Resolutions For The New Year
At the beginning of each year, many of us begin to reflect on our lives and start to set goals for the new year. However many resolutions fail within the first couple of weeks due to the lack of an effective plan with specific goals. Do yourself a favor this year: Do not resolve to lose weight!
Join the Dryathlon
On January 1st millions of people make a list of resolutions for the coming 12 months. Most won't survive past the middle of the month. A new trend of short and specific goals has emerged in place of generic promises made - one of which is known as Dry January.
Healthy Breakfast Casserole
Holidays are a wonderful time to enjoy great tasting food with family and friends. However, cooking for big crowds can be time consuming and leave you little time to spend with those you love. Want a great recipe for Christmas breakfast that is fast, easy, and delicious?
Alcohol and Weight Gain
It's no secret that excessive drinking isn't good for you, but shocking new information shows just how much alcohol and weight gain go hand in hand.
Sedentary Children and Obesity
Each generation of children presents new trends, concerns, and ideas surrounding exercise and nutrition. Researchers warn that kids today may be too sedentary too early in life.
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