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Are You Eating for Health or Weight Loss?
Every day, we are faced with a myriad of food choices. Should I choose Multi-Grain bread with seeds, or should I forego the bread altogether? Should I have 3 meals and 3 snacks each day, or should I nibble throughout the day? To carb, or not to carb? The first step is to define your goal.
Win the War on Weight
Swapping the all-or-nothing approach for one or two healthy switch-ups in your daily routine. Doing this can lead to more weight loss than you ever imagined.
How to Create a Healthier You
Are you feeling unmotivated, burned out, or maybe even a little resentful when you look at your long list of to-do's? Or, maybe you’re feeling the weight of guilt when you are short with your family. There's a simple solution that will lift your mood, and it begins with taking care of you!
Sermorelin for Weight Loss
Mid-life weight gain is a natural occurrence for most people. A once fit and fabulous person suddenly finds him or herself slogging through the day and gaining an inexplicable amount of weight. Beyond dieting and exercise, there is another option: Sermorelin Acetate Therapy.
Jenny Craig Diet Review
Dieting and or the quest to lose weight, however a person decides to go about it, can be a frustrating, long, and lonely journey. Pre-packaged programs, like Jenny Craig, work to mitigate problems many people face while losing weight.
Snacking between meals doesn't mean sabotaging your diet. Read on for some healthy snacks that you don't have to feel guilty about.
How to do a Sugar Detox
Have you recently dumped the sugar habit? Maybe you just think you have. Read on about some sneaky sugar additives that may be blocking your weight loss efforts and how to kick those, too!
How Nature Can Improve Your Health
We have a tendency to become so lost in a sea of gadgets designed to help us lose weight, that we forget that there's a free alternative out there - outdoors. Learn what happens to our bodies and minds when we choose to avoid nature.
Hydrate for Optimal Weight Loss
When needing to lose weight, it is so very important to change how you think before you can ever change how you look. This month, we are going to focus on upping our water intake and really hydrating our thirsty and depleted skin and body cells.
Clear the Clutter Drop the Weight Review
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. Follow this 6 week decluttering program and you'll lose weight, be happier, and have a calm and efficient life.
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