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Motivational Quotes for Fitness and Weight Loss
Everyone needs a little motivational boost when trying to lose weight. Stay on track with your fitness goals with positive reinforcement.
Children and Weight Loss
There's been much news coverage about the alarming rate at which obesity is overcoming our children. Here are some simple steps to help your child develop healthy eating patterns and increase their activity level.
Weight Loss Shop
Everything you need to get you started in losing weight today is available at your fingertips. Browse through our collection of weight loss helps to aid in your journey toward a healthier you.
Green Tea Extract
Green Tea has been a hot news topic in recent years. Find out why adding green tea extract to your diet can give your weight loss efforts a boost.
Portion Control Tips for Losing Weight
Portion control is one trick that can help turn your struggle into success, but it shouldn't be torturous to implement. Find out what you can do to give your new lifestyle diet a little nudge.
Green and Blue Salad Recipe
The dark green hues of kale, and rich blue in the berries make this salad not only appetizingly yummy to look at, but it also packs a powerful, nutritional punch.
Rebound Your Way to Good Health
Rebounding is fast becoming known as the best exercise yet. Here's a roundup of the benefits.
Ultimate Stair Climbing Workout
Are you looking for tips on how to sculpt a sexier and leaner lower half? Forget the gym. Here's a new twist on taking the stairs.
Veggies That Help Fight Belly Fat
Do you find yourself muffin-topping it? Find out some surprising information about vegetables that help to burn belly fat. Slaughter that muffin top!
Dump the Diet Pills
Diet supplements are a multi-billion dollar industry, but taking a daily appetite suppressant could derail your weight loss efforts. Find out why you should dump the diet pills.
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