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 F E A T U R E   A R C H I V E  

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Why Everyone Should Cross Train
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.

Healthy Pizza Options
“A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots” Jorge Cruise

Anyone Can Benefit From Yoga
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul". B.K.S. Iyenga

Four Week Challenge To Improve Your Health
Sometimes embarking on a diet or a lifestyle change can be overwhelming. Do you find yourself starting a new diet,or exercise program,highly motivated and ready for change? However,after the first couple of days or the first week, you find yourself giving up and reverting back to old habits?

Self Care Products And Weight Loss
Did you know your skin is the largest organ of the body. Think about the numerous products you use everyday such as shampoo, toothpaste, soap, lotions, and moisturizers. These products absorb directly into your skin and can expose you to numerous chemicals daily and affect hormones function.

Break Your Weight Loss Plateau With Four Easy TIps
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown

Healthy Salads For Weight Loss
"To make a good salad is to be a brilliant diplomatist- the problem is entirely the same in both cases. To know exactly how much oil one must put with one's vinegar" Oscar Wilde Summer is the perfect time for delicious salads. Try these healthy versions that are delicious and low calorie.

Lean Legs Four Week Challenge
Do you want lean, sculpted legs, and tighter glutes? Many women carry more body fat in the hips and thighs than in the upper body. This challenge targets the glutes, hamstrings, and quadriceps. Include the dietary recommendations below to lose extra pounds and to get quicker results.

Commit To Change To Lose Weight
"There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley

Protein Bar Recipes For Weight Loss
Many people supplement their diets with protein bars for snacks and meal replacements. However if you look at the ingredient list and sugar content, you may be surprised that what you are ingesting is not quite so healthy.

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Why Everyone Should Cross Train

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