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Give The Gift Of Fitness
Do you have someone on your gift list that is hard to buy for and you don't have a clue what to give them? Give them the gift of fitness. Here are some great health and fitnss gift ideas for anyone on your list.
Post Holiday Weight Loss Challenge
Take this time to get back on track with these easy steps to jump start your weight loss. Ready to get a jump start on the new year? This is an easy 7 day challenge that will have you feeling lighter and more energized by the end of the week.
How To Avoid Holiday Weight Gain
Holidays are for creating wonderful memories with family and friends. The smell of turkey in the oven, casseroles, and fresh baked cookies, are part of what makes the holidays so special. However, high calorie food and drinks can lead to over indulgence and a few extra pounds this season.
Burn The Fat, Feed The Muscle - Book Review
Book review for Tom Venuto's "Burn The Fat, Feed The Muscle. Nutrition and fitness information for a leaner, healthier you.
The Seven Day Food Journal Challenge
Have you been struggling to lose weight or just those last five pounds? A food journal can give you a wealth of information about your food habits, your caloric intake, and percentage of nutrients. This challenge will help you discover possible reasons for weight loss plateaus.
No Excuse Weight Loss Workout
Do you struggle to get to the gym when your schedule is hectic and you feel like you just don't have the time for the commute and to workout? Well here is a no excuse workout for you that you can do at home. Try this workout to shake up your current routine and boost your metabolism.
Running and Weight Loss
Are you interested in getting fit and losing weight at the same time? You may want to consider starting a running program. Running is a great way to get into shape for little to no money and requires no gym membership or expensive start up costs.
Easy Food Prep For Weight Loss
Learn to set aside a day for food prep each week so that you have healthy food on hand that can be prepared quickly for you and your family. This will make meal time during the week less stressful and more enjoyable.
Children and Weight Loss
It appears more and more children are having weight issues at an earlier age. Here are some simple steps to help your child develop healthy eating patterns and increase their activity level.
Healthy Halloween Options for Children
With childhood obesity on the rise, is it possible to have healthy Halloween options for your children? The bags and baskets full of candy from this one evening event can leave you scratching your head on what to do with all the leftovers. However, you may want to consider other options.
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