Caregiving and Working - Not Perfect Together
Huge numbers of individuals in all age groups have the responsibility of taking care of a family member while holding down a full or part time job. Learn about the issues here and how organizations are making efforts to help this overburdened group of Americans.
Mindful Eating is Healthiest
The Buddhist’s had the right idea. Mindfulness, or being fully aware, and applying the technique to eating, is one way to relieve stress, alleviate high blood pressure, and address gastrointestinal difficulties. It's easy to take shortcuts at any age but they may not be helping us stay healthy.
Having Purpose Delays Disease
Learn how to fight off Alzheimer’s and promote brain health as we age. A major study describes how we can live life with purpose and help fight disease at the same time.
How to Shop Deliberately
When we develop our grocery list we usually itemize foods that were previously in our refrigerators or pantries. We often don’t deliberately add items that are the healthiest for us to eat. Discover these healthy food staples suggested by nutritionists and start shopping with health in mind.
Medical Identity Theft on the Rise!
One area of fraud that we may not think of as we age is identity theft for the reason of using someone else's health care services. Read about it here and learn what we can do to avoid these scams that are on the rise.
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