Book Reviews - Journals
Be Yourself Journal - Charity Supporting
Countless studies have shown that a key to becoming healthy - and eating healthy - is simply to journal what you are eating and doing. This Be Yourself journal helps you on that path, while supporting a good cause!
The Writing Diet - Julia Cameron
The Writing Diet by Julia Cameron helps us address something that most of us know instinctively - that a main reason we eat is emotional. By writing and journaling, we help to address those emotions - and lose weight!
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