Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

Communion with All - Meditation
Caring and sharing my time and energy gives me joy - not later, but right in the process. I feel in communion with all.

Comparison of Meditation and Prayer
Comparison of Contemplative or Reflective Meditation and Prayer: Quiet time spent requesting heavenly aid is indeed a prayer, whether begun as a written verse that is repeated with sincerity, or a spontaneous monologue for help.

Contemplation and Meditation
When we think about something, we are contemplating what to do next, what would be best, what course to follow. Contemplation is a most useful skill to develop.

Contemplation Before Meditation
Contemplation serves as a clearinghouse in our mind. We bring out a situation for review, process it, and then pass it on into usefulness or discard it as unusable for us.

Discovering the Soul's Existence in Meditation
Living in harmony helped by meditation we become aware of ourselves, no matter what our roles, as beautiful vibrant beings.

Disordered Thinking, Sin, and a Helpful Meditation
In my opinion, reconnecting with our Source of love and peace and joy is the path that obliterates sin from the mind and actions that follow.

Everything Is Interconnected - Meditation
We see variety in the world; different looking people and objects. But, going a little deeper within each form on the physical level, we find all are made up of atoms.

Gaining Insight through Reflective Meditation
The process of seeking out all the relevant facts before acting and planning leads to the most constructive result of our efforts.

Insight Meditation Technique - Article

Meditation Clears Debris Hiding Joy
Meditation clears the mind of the debris of attachment to achievements and acquisitions in the outside world, making space and time for us to experience our self-effulgent joy and bliss.

Meditation Helps Awaken Heart Perceptions
We might think that a perception coming from our ´heart´ would be mushy but it is just the opposite. It is a practical application of our spiritual nature that can be further awakened through meditation practice.

Meditation Helps Communication Skills
Communication is basic in relationships. We need to be able to ask for what we need in a way that does not offend. Good communication skills make our days richer and fuller.

Meditation on Religion and Spirituality
Meditation for Contemplation on Religion and Spirituality: Ten people can be practicing ten different religions, yet share the same spiritual experiences and understandings.

Meditation to Harmonize Action Reaction
Meditation brings our body, mind, emotions and spirit into coordinated grace. In that way it becomes a useful tool when there is a need to harmonize one part of the equation that makes up our total being.

Meditation's Role in Experiencing the Soul
The soul can be realized by experiencing its nature, and this happens quite easily through the practice of meditation.

Meditation's Role in Keeping Commitments
In making a commitment we center our energy upon a specific and follow through.

Meditations for Reflecting on Inner and Outer Relationships
Series of articles using reflective meditation for developing a clearer relationship with our Divine Source and with the people in our life.

Memory and Meditation
I have found that if I need to remember a specific fact, that I have a greater chance of success by doing a mini-meditation.

Reflecting on Opinions on Various Religions
Talking about our own and different religions - some thoughts.

Reflection and Prayer on Platonic Love
The flow of loving energy keeps charging and recharging our batteries in our platonic love relationships.

Secular and Religious Head Coverings
Commentary on Secular and Religious Head Coverings and Adornments: In my opinion, the reasons given for separating religion and state as far as bodily coverings are concerned come out of fear that wearing head coverings, scarves and veils is actually more than signs of religious respect.

Spiritual Living and Meditation
What role does meditation play in developing awareness of our spiritual nature?

Taking Time for Reflection During the Day
If we integrate insight gained during a few minutes of reflection before taking action, don´t we can get the job done more efficiently?

Virtues - Series of Articles