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BellaOnline's Meditation Editor

Health / Recipes

Prayers and meditations for health, bereavement, loss, transition.

Sattvic Recipes star
Collection of articles.

Adapt Your Meditation When Feeling Sick star
Even when we are ill we can adapt meditation to be a useful tool for relaxing and finding our place of peace.

Closing In on the Reality of Healing star
When we love all with the same unconditional love we feel for ourselves we are healing.

Fighting Hunger Topic for Meditation star
I'd like to request that as a special gift to your community, that you check with your local elementary school to see if there are children not eating dinner or not eating on weekends, and to organize a food drive if there's a need.

Forgiveness Meditation star

Guided Healing Meditation, Laughter and Prayer star

Guided Transition Meditation star

Heal Relationships with Meditation star
This is a visual meditation for going beyond the clashing mental back and forth roadblocks in relationships, by turning them inside out.

Healing Meditation star

Healing Meditation star
This healing meditation is for body, mind, emotions and heart, because all our parts are interwoven into our being. It can be done for your own benefit or for others.

Hugging and Meditation Are Nurturing star
Hugging and meditation are loving acts. Meditation develops divine love which we can express with a loving hug.

Meditation and Heart Health star
The evidence has been mounting for some time, and more and more it points to the benefits of meditation for heart health. One way that meditation reduces the stress reaction in the body is by using the mind and breath to relax the body.

Meditation Can Help Us Be Healers star
It is the energy of loving care that is the true healer.

Pasta, Bean and Vegie Recipe for After Meditation star
This delightful sattvic, (not spicy), vegetarian one dish meal is easy to prepare after a noon or dinner time meditation. The ingredients are probably already available in your kitchen or garden.

Prayers star

Redirect Stressful Energy with Instant Meditation star
At the first sign of distress we can take a moment to begin an instant meditation practice: breathe in deeply and then let go while relaxing on the out-breath. Controlled breathing cuts the edge off agitation.

Sattvic Rice Meal Recipe for After Meditation star
At noon or dinner, an easy meal based around rice is light, tasty, and satisfying.

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We Are the Same While in Various Roles

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