Agility Training in Softball
Agility Training in Softball -- Intro
Agility training is very much overlooked by Softball coaches (including yours truly!), yet in a sport dominated by quick, explosive movement, agility is a must-have. Here is the introductory article for the "Agility in Softball" series.
Getting In Shape for Softball
Are you ready for a new season of softball? If you're like most people, you want to improve your strength and stamina to be the best player you can be. Here are some tips for getting you into great shape.
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