Yoga Site
	Tracy Webb BellaOnline's Yoga Editor

Crescent Lunge Pose
To increase your balance and stability both on and off the mat bring Crescent Lunge Pose into your practice and watch your sense of balance blossom!

Plank Pose To Strengthen Your Core
With a strong core you reduce the risk for injury in your yoga practice. Adding Plank Pose to your practice can quickly help to strengthen and tone your core muscles.

Sun Salutations To Increase Energy
Energize your body and prepare to go deeper into your postures through practicing Sun Salutations. Combining breath with movement, watch your yoga practice turn into a moving meditation.

Supported Fish Pose
Fish pose is a supine pose that does wonders in opening up and broadening the chest while relieving pressure in the upper back, shoulders and neck. Yet it can be a challenging pose to hold for long periods of time. Using props and making these modifications can give you more access to this posture.