Basics - Cravings

Cravings can strike at any time, catching you off guard in your healthy eating lifestyle. Here are how to deal with some of the most common cravings.

Handling Comfort Food Cravings star
Eating is often an emotional reaction, not one of hunger. Many of us have comfort foods that we turn to when we need some emotional snuggling. Family and friends can fail us - but food rarely does! Here are some ideas for when you get those comfort food cravings.

Handling your Cravings on Atkins star
You´ve decided to go on an Atkins or low carb diet. But sometimes you get cravings! Here are suggestions for dealing with those desires for things you know are unhealthy for you.

Tips for Handling Potato Cravings star
You´re on a low carb diet - but you really want those potato chips, french fries or baked potato! Here are some tips for handling the potato cravings you might have.

Training Yourself to Not Crave Sweets star
Many people in modern times eat pounds of sugar every week without realizing it - in ketchup, peanut butter, salad dressing, and many other standards. You can actually train your tongue to not want high sugar desserts and items.