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BellaOnline's Low Carb Editor

Health Basics - Energy Sources - Sugars

While eating tons of sugar is of course bad for you, there are certain sugars that are important, in small amounts.

Ambrotose - Glyconutrients and Sugars star
A number of manufacturers have come out with sugar supplements - sporting names such as glyconutrients and ambrotose. What do they contain?

Arabinogalactan - ImmunEnhancer and Sugars star
A number of manufacturers have come out with sugar supplements - sporting names such as ImmunEnhancer and Arabinogalactan. What do they contain?

Are Natural Sugars Good star
I've read of several diet plans and books now that claim that naturals sugars are good to eat - while supposedly unnatural / added sugars are not good for you. Can this possibly be true?

Breaking a Sugar Addiction star
Our modern society begins our sugar addiction the moment we are born, with sugary punches, sugary sodas. There is sugar in ketchup, sugar in peanut butter, sugar in jelly! How do we break this unnatural, unhealthy sugar addiction?

Healthy Amounts of Sugar to Eat star
You understand that some sugars are incredibly essential to your daily diet. How much of these sugars should you consume on a daily basis?

High Carb / Sugar Diet and Joint Pain star
I ate two large bowls of Pad Thai last night, full of starch and sugar. I woke up with joint pain. Coincidence? Nope. A diet high in carbs or sugar can easily lead to joint inflammation and pain.

Manapol - Mannose and Sugars star
A number of manufacturers have come out with sugar supplements - sporting names such as Manapol and AloeVera. What do they contain?

Oral B Puts Down Low Carb star
I was pretty horrified when I went in to my dentist today and had to spend the entire chair-time staring at an Oral-B "advice sheet". It explicitly told people to eat high carb food!

Sugars are Essential for Health star
We´ve all heard that there are good fats and bad fats, good carbs and bad carbs. Did you know there are also good sugars that are critical for proper health?

Sugary Sodas and Heart Failures star
A study from the British Medical Journal finds that drinking sugary drinks or sodas can increase the risk of heart failure by nearly 25%. Why is this, and what can you do to protect your heart health?

The Eight Essential Sugars star
You´ve heard that while most sugars are bad for you, there are actually some sugars that are critical to healthy living. These are glucose, galactose, and 6 more you probably haven´t heard about.

What are Sugars? - Sugar Basics star
In order to discuss how sugar affects health, it's important to start with the basics of sugar. Just what are sugars? Where do sugars come from? How do sugars affect your body and weight?

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