Menopause Symptoms
Menopause Information
An Active Sex Life Prevents Vaginal Atrophy 
Reduce vaginal atrophy by maintaining an active sex life. Arteriosclerosis in Women 
Women are at greater risk for arteriosclerosis. Some factors that put them at a higher risk are high blood pressure, excess weight, high LDL, low HDL and cigarette smoking. Bladder & Vaginal Control with Kegels
After menopause you can regain bladder and vaginal control with Kegels. Read this article and find out how. Bleeding During Perimenopause
Heavy bleeding during perimenopause can be scary, but there are many things you can do to prevent it. Breast Cancer - Reduce Your Risk
Breast cancer risk can increase during and after menopause if you gain weight or don't lose unnecessary pounds. This article describes the foods to eat to lose weight and reduce breast cancer risk. Breast Cancer Risk
Breast cancer is a risk premenopause, but even more so after menopause. Hereīs how to reduce your risk of breast cancer. Eat Well and Prevent Breast Cancer
Eat well to lose weight and prevent breast cancer. Healthy Adrenals Important in Menopause
How to assess the wellness of your adrenal glands and keep them healthy during menopause. Hot Flashes
Many women experience hot flashes during menopause. Here are some suggestions to help bring you relief. Intercourse - Pain
You can reduce intercourse pain after menopause by taking simple, self-care actions that will increase your pleasure. Memory
Menopause may have little to do with memory lapses. Nutrition, exercise and other factors can increase memory and reduce foggy thinking and bring about better memory. Memory loss and menopause
Is memory loss really a sign of dementia? What role does menopause play? This article sorts out the myths surrounding memory loss. Menopause & Memory
Prevent foggy thinking. Read this article... Menopause & Memory
Get a better memory. Here are some things to do... Menopause & Sleep
Prevent sleep problems. Read this article and find out how. Mind Body Connection and Heart Disease
A healthy mind and body connection can benefit women's health. Ovarian Cancer
What causes ovarian cancer and what can you do to reduce your risks? Read this article and find out. Ovarian Cancer
What causes ovarian cancer and what can you do to reduce your risks? Read this article and find out. Prevent Bladder Leakage
Kegels are the best way to prevent bladder leakage. Find out how to use this valuable tool in this article. Prevent Breast Cancer
Read this article to find out how to reduce your breast cancer risk. Prevent Loss of Sex Drive
Exercise is the best way to increase your sex drive. Find out how, why and how much in this article. Prevent Menopause Tummy
If you donīt exercise, you will lose 1/2 pound of muscle every year after menopause. Find some exercises to use to increase your abdominal muscle and lose your menopause tummy in this article. Prevent Vaginal Atrophy
Black cohosh can prevent vaginal atrophy as well as depression and hotflashes. Find more about this herb in this article. Progesterone
What is progesterone? Read this definition and find out. Tips to fight memory loss
Menopause does not necessarily mean dementia is part of the future. Learn tips to fight memory loss to keep the brain healthy for years to come.
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