Mental Health Site
	Carissa Vaughn BellaOnline's Mental Health Editor

Anger Management [offsite link]
Although anger is a natural emotion, it may be getting the best of you. Instead of expressing your anger in a healthy and assertive way, you may be expressing it in a hostile, aggressive manner — a manner that could lead to violence and a slew of personal and professional consequences. Here are some points to consider when assessing whether you express your anger in a healthy or unhealthy manner, and how to get a better grasp of anger management.

Cognitive Behavioral Therapy CBT
What is cognitive therapy and how can it help me?

Find a Therapist in your Area [offsite link]
Choosing a therapist, whether online or from an insurance provider list, can be a daunting task. There are many types of licensed mental health professionals, differing in educational backgrounds, training, licensure philosophy and technique. Regardless of the degree, you should always interview a prospective therapist about their experience and training with similar concerns to yours.

Understanding Mental Health
There is a stigma associated with people who suffer from "mental health" problems, but that is one of the very factors getting in the way of treatment.

Would online therapy work for me? [offsite link]
Read a list of frequently asked questions about online advice and counseling.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

Mental Health Homepage | Mental Health Site Map