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g Mental Health Site
Carissa Vaughn
BellaOnline's Mental Health Editor

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All About Therapy

Learn what to expect if you choose to begin individual or group psychotherapy. Learn about your various options when selecting a therapist. Understand when it may be time for you to begin therapy.

Anger Management star[offsite link]
Although anger is a natural emotion, it may be getting the best of you. Instead of expressing your anger in a healthy and assertive way, you may be expressing it in a hostile, aggressive manner — a manner that could lead to violence and a slew of personal and professional consequences. Here are some points to consider when assessing whether you express your anger in a healthy or unhealthy manner, and how to get a better grasp of anger management.

Cognitive Behavioral Therapy CBT star
What is cognitive therapy and how can it help me?

Find a Therapist in your Area star[offsite link]
Choosing a therapist, whether online or from an insurance provider list, can be a daunting task. There are many types of licensed mental health professionals, differing in educational backgrounds, training, licensure philosophy and technique. Regardless of the degree, you should always interview a prospective therapist about their experience and training with similar concerns to yours.

Understanding Mental Health star
There is a stigma associated with people who suffer from "mental health" problems, but that is one of the very factors getting in the way of treatment.

Would online therapy work for me? star[offsite link]
Read a list of frequently asked questions about online advice and counseling.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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