Mental Health Site
	Erin Kelley-Soderholm, M.Ed. BellaOnline's Mental Health Editor

Anger Management [offsite link]
Although anger is a natural emotion, it may be getting the best of you. Instead of expressing your anger in a healthy and assertive way, you may be expressing it in a hostile, aggressive manner — a manner that could lead to violence and a slew of personal and professional consequences. Here are some points to consider when assessing whether you express your anger in a healthy or unhealthy manner, and how to get a better grasp of anger management.

Cognitive Behavioral Therapy CBT
What is cognitive therapy and how can it help me?

Defining Mental Health Professionals
Choosing the right therapist can feel overwhelming. To help you choose, here's an outline of basic distinctions between psychiatrists, psychologists, mental health counselors, marriage and family therapists, and social workers.

Find a Therapist in your Area [offsite link]
Choosing a therapist, whether online or from an insurance provider list, can be a daunting task. There are many types of licensed mental health professionals, differing in educational backgrounds, training, licensure philosophy and technique. Regardless of the degree, you should always interview a prospective therapist about their experience and training with similar concerns to yours.

Understanding Mental Health
There is a stigma associated with people who suffer from "mental health" problems, but that is one of the very factors getting in the way of treatment.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

Mental Health Homepage | Mental Health Site Map