logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture
Home Finance


dailyclick
All times in EST

Full Schedule
g
g Walking Site

BellaOnline's Walking Editor

g
Injuries

What you need to know about walking injuries that may occur. Information on prevention and treatments to keep you walking for a healthy life.

Charley Horses and Muscle Spasms star
I suffered many years of dealing with charley horses by cursing, dancing a jig, whooping and hollering. That technique, although amusing for others, never really eased the wrenching agony of the pain, though. Read this article to find out what did. Ahh, finally, near miraculous, sweet relief. . .

Choose the right footwear star
How to find the correct footwear for the type of walking you expect to do.

Choosing Walking Footwear star
Factors to consider when choosing walking footwear

Foot Corn Causes and Prevention star
Corns and calluses on the feet are caused by ill-fitting footwear.They can be very painful but can be prevented or treated

Painful Shins or Shin Splints star
If you have sharp or aching pain along the front of your lower leg, you might have shin splints. “Shin splint” is not a medical diagnosis, but rather a generic term for painful shins. Here's how to treat them and get back to walking.

Plantar Fasciitis star
What is plantar fasciitis (heel spurs) and how can you prevent it?

Preventing Inner Thigh Chafing and Irritation star
How to prevent chafing and irritation to your inner thighs when walking, jogging or even running.

Treating a Sprained Ankle star
If you are a regular walker sooner or later you may experience a sprained ankle. Learn how to treat it yourself.

Treating Plantar Fasciitis or Heel Spurs star
How can you get rid of the awful pain of plantar fasciitis? This condition can be debilitating and terribly hard to heal. Try these tips to make the pain go away and stay away.

Treating Sore, Achy Muscles star
When we over do exercise a consequence may be tired and aching muscles. Here are some ways of easing the pain and discomfort.

Walking Ailments star
If you are a regular walker sooner or later you will experience blisters, chafing or shin splints. Prevention is better than cure.

Walking for Back Pain star
Back pain is one of the leading causes of missed work and loss oproductivity. Walking can help ease back pain and prevent it.

Walking socks star
Tips on choosing the right pair of walking socks

Walking Homepage | Editor's Picks Articles | Top Ten Articles | Walking Site Map

Add Injuries to Twitter Add Injuries to Facebook Add Injuries to MySpace Add Injuries to Del.icio.us Digg Injuries Add Injuries to Yahoo My Web Add Injuries to Google Bookmarks Add Injuries to Stumbleupon Add Injuries to Reddit

g

Want to Suggest a Link?
Think your link belongs here? Use the contact page to let this editor know.

For FREE email updates, subscribe to the Walking Newsletter


Past Issues

g features
Anatomy of the Foot

Walking with Pets

Speed Walking for Weight Loss

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor