Types of Walking
Information, guidelines and plans available highlighting different walking styles.
Adding Intervals to your Walks
Interval training is quite popular these days for a reason: it works. If your walking (or any cardio) workout has stalled or hit a plateau, or if you want to lose more weight or tone up faster, intervals can certainly help. .
Eight Easy Ways to Increase your Steps
So, you have your pedometer and you are working on getting more steps in every day. Maybe you are close to 10,000 a day already or perhaps you’re just starting. Either way, how can you add steps? Here are some ideas:
Fun Cross-Training Ideas for Walkers
Cross-training is important because it works different muscles than your ordinary workout. Plus, you can get bored doing the same thing over and over. Read this article for some fun ways to cross-train.
Getting Ready for a Walking Vacation
If you have an upcoming vacation or just a visit somewhere and want to enjoy sightseeing, walking tours or just days of outlet mall shopping, read these tips on getting ready for a walking vacation.
Ideas to get you walking
How to develop a positive attitude which will help you to walk regularly
Nina Barough - Walking for Fitness- Review
A review of Nina Barough's book Walking for Fitness- the low impact workout that tones and shapes.
Restart your Walking Program
So you've fallen by the wayside! You have neglected your walking for a while.Don't worry! here's help to get started again
Starting to Walk for Fitness
Basics on starting a walking program for beginners. Includes a training schedule, motivation and walking tips.
Ten week plan
A simple to follow - ten week plan to get you walking
Using your arms when walking
How to get the best from your walking - using arm movements.
Walking on a Treadmill
Benefits of walking on a treadmill
Walking plan - Step One
How to start increasing your standing and stepping activities
Walking Plan - Step Three
If you have followed Steps 1 & 2, you should be walking 5000 steps daily - here is the last step of the walking plan.
Walking plan - Step Two
Following on from Step One - how to build up your walking plan
Ways to walk more at work Walking Homepage | Editor's Picks Articles | Top Ten Articles | Walking Site Map
Ten ways to take more steps at work
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