Walking Site
	Deborah Crawford BellaOnline's Walking Editor

Adding Intervals to your Walks
Interval training is quite popular these days for a reason: it works. If your walking (or any cardio) workout has stalled or hit a plateau, or if you want to lose more weight or tone up faster, intervals can certainly help. .

Eight Easy Ways to Increase your Steps
So, you have your pedometer and you are working on getting more steps in every day. Maybe you are close to 10,000 a day already or perhaps you’re just starting. Either way, how can you add steps? Here are some ideas:

Fun Cross-Training Ideas for Walkers
Cross-training is important because it works different muscles than your ordinary workout. Plus, you can get bored doing the same thing over and over. Read this article for some fun ways to cross-train.

Getting Ready for a Walking Vacation
If you have an upcoming vacation or just a visit somewhere and want to enjoy sightseeing, walking tours or just days of outlet mall shopping, read these tips on getting ready for a walking vacation.

Ideas to get you walking
How to develop a positive attitude which will help you to walk regularly

Starting to Walk for Fitness
Basics on starting a walking program for beginners. Includes a training schedule, motivation and walking tips.

Stretching After Walking
Stretching offers many benefits and it feels good! Learn the benefits and resources to develop your own stretching routine.

Ten week plan
A simple to follow - ten week plan to get you walking

Using your arms when walking
How to get the best from your walking - using arm movements.

Walking 0n Treadmills
Pros and cons of treadmill walking

Walking plan - Step One
How to start increasing your standing and stepping activities

Walking Plan - Step Three
If you have followed Steps 1 & 2, you should be walking 5000 steps daily - here is the last step of the walking plan.

Walking plan - Step Two
Following on from Step One - how to build up your walking plan

Ways to walk more at work
Ten ways to take more steps at work