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BellaOnline's Meditation Editor

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Eastern_Meditations

Meditation is your true nature now. You call it meditation because other thoughts distract you. When these thoughts are dispelled, you remain in the state of meditation free from thoughts. R. Maharshi

Aspirations and Mantras star
A short group of inspiring words.

Basic Chanting Meditation star
How to enjoy the benefits.

Breath Work star
Breathing techniques for calming and centering wherever you are.

Experience Kundalini Energy star
Meditation arouses this vibrant energy.

Experiencing Communion star
Communion is practice to awaken us to our abundant spiritual energy.

Hatha and Raja Sutras star
Practices to maintain a peaceful outlook.

Kirtan - Chanting Meditation star
An uplifting way to give thanks.

Mandala or Yantra Meditation star
Meditation on an inspiring, uplifting visual image.

Mantra and Om star
Learn how to meditate on Om or other sound syllables.

Nadi Suddhi Breathing star
Can be used as part of pranayama or part of a meditation session.

Science of Meditation star
Meditation follows the science of cause and effect.

Tai Chi as an Introspective Moving Meditation star
Flows continuously using the whole body as a united force, while concentrating mentally on the action.

Tratak or Meditation on Light star
Meditating on a point of light, as a reminder to keep attitudes lighthearted.

Yin Yang Meditation star
A meditation for balancing your male and female energy.

Yoga Meditation star
After many years of practice, still a favorite.

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Past Issues

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There Is Always Time for Meditation

Anger Control Meditation - Adjusting Goals

Stiff Joints and Meditation

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