Eastern_Meditations
Meditation Information
Integral Yoga Hatha by Sri Swami Satchidananda  With 160 photographs, a classic illustrated guide to yoga since 1970. Kundalini Meditation and Prayer  Harmonizing the kundalini energy into daily living. Mandala or Yantra Meditation  Meditation on an inspiring, uplifting visual image. Mantra and OM Meditation  Learn how to meditate on Om or other sound syllables. Meditation in Service  Service without attachment to reward brings a deep satisfaction similar to the joy felt in still meditation. Nadi Suddhi - Meditation Breathing Technique  This breathing technique can be used as part of pranayama or part of a meditation session. Tai Chi as an Introspective Moving Meditation 
Tantric Meditation  A meditation for balancing your male and female energy. Virtues 
Winter Meditation Altar  When days are short on light it is time to brighten up your life beginning with your meditation altar.
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