Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

Breath Work in Meditation
Breathing techniques for calming and centering wherever you are.

Combining Hatha and Raja Sutras with Meditation
If we keep this trio with us always, we can give ourselves a body and mind tune-up as needed to regain a peaceful outlook.

Experiencing Communion in Meditation
Communion is practice to awaken us to our abundant spiritual energy.

Kirtan - Chanting Meditation
Chanting as an active meditation for personal and world peace.

Kundalini Meditation and Prayer
Meditation arouses kundalini - when we sit still our automatic bodily functions find a minimal rhythm, and our mind is energized more fully to dwell on loving thoughts.

Mandala or Yantra Meditation
Meditation on an inspiring, uplifting visual image.

Mantra and Om Meditation
Learn how to meditate on Om or other sound syllables.

Meditation in Service
Service without attachment to reward brings a deep satisfaction similar to the joy felt in still meditation.

Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.

Tai Chi as an Introspective Moving Meditation

Tratak or Meditation on Light
Meditating on a point of light, as a reminder to keep attitudes lighthearted.

Tratak or Meditation on Light
Meditating on a point of light, as a reminder to keep attitudes lighthearted.

Yin Yang Meditation
A meditation for balancing your male and female energy.

Yoga Meditation
After many years of practice, still a favorite!

Yoga Meditation
After many years of practice, still a favorite!