Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

Integral Yoga Hatha by Sri Swami Satchidananda - A Book Review

Kundalini Meditation and Prayer
Harmonizing the kundalini energy into daily living.

Mandala or Yantra Meditation
Meditation on an inspiring, uplifting visual image.

Mantra and OM Meditation

Tai Chi as an Introspective Moving Meditation

Tantric Meditation
A meditation for balancing your male and female energy.

Tratak or Meditation on Light
Meditating on a point of light, as a reminder to keep attitudes lighthearted.

Virtues

Winter Meditation Altar
When days are short on light it is time to brighten up your life beginning with your meditation altar.

Yoga Meditation
After many years of practice, still a favorite!