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BellaOnline's Meditation Editor

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Eastern_Meditations

Meditation is your true nature now. You call it meditation because other thoughts distract you. When these thoughts are dispelled, you remain in the state of meditation free from thoughts. R. Maharshi

Breath Work in Meditation star
Breathing techniques for calming and centering wherever you are.

Combining Hatha and Raja Sutras with Meditation star
If we keep this trio with us always, we can give ourselves a body and mind tune-up as needed to regain a peaceful outlook.

Experiencing Communion in Meditation star
Communion is practice to awaken us to our abundant spiritual energy.

Kirtan - Chanting Meditation star
Chanting as an active meditation for personal and world peace.

Kundalini Meditation and Prayer star
Meditation arouses kundalini - when we sit still our automatic bodily functions find a minimal rhythm, and our mind is energized more fully to dwell on loving thoughts.

Mandala or Yantra Meditation star
Meditation on an inspiring, uplifting visual image.

Mantra and Om Meditation star
Learn how to meditate on Om or other sound syllables.

Meditation in Service star
Service without attachment to reward brings a deep satisfaction similar to the joy felt in still meditation.

Nadi Suddhi - Meditation Breathing Technique star
This breathing technique can be used as part of pranayama or part of a meditation session.

Tai Chi as an Introspective Moving Meditation star

Tratak or Meditation on Light star
Meditating on a point of light, as a reminder to keep attitudes lighthearted.

Tratak or Meditation on Light star
Meditating on a point of light, as a reminder to keep attitudes lighthearted.

Yin Yang Meditation star
A meditation for balancing your male and female energy.

Yoga Meditation star
After many years of practice, still a favorite!

Yoga Meditation star
After many years of practice, still a favorite!

Meditation Homepage | Editor's Picks Articles | Top Ten Articles | Meditation Site Map

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Past Issues

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Combining Prayer and Meditation

Easter Week Meditation

Spring Meditation in the Garden

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