Caffeine is found in coffee, tea, chocolate, soda, and many other substances. Know more about how caffeine affects your body.

Caffeine and Healthy Dieting
Whatever style of diet you´re on, it´s a wise idea to cut caffeine out of your diet. Two separate studies have shown that caffeine intake leads to insulin resistance. It also raises blood pressure.

Soda, Caffeine, Calcium and Carbonation
You know that soda really isn't great for you. It is full of chemicals and zero nutrients. As a water provider, the soda's caffeine is a diuretic. But what does the soda do to your calcium levels?

Tea Caffeine and Carbs
Tea was first discovered in China, and has become a loved part of many peoples days. Is tea low carb? How does caffeine affect your body? How healthy is tea?

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