Exercise and nutrition

Exercise and nutrition tips to improve your overall health during menopause and beyond

Aquafit Exercise and Menopause star
Need to exercise but not sure where to begin? Aquafit workouts in water are great for young and old and provide a gentle but effective workout.

Diet and menopause star
Articles featuring healthy eating tips.

Menopause and benefits of exercise star
Is it worth it doing all that exercise when dealing with menopause? Find out why reqular exercise is good for us.

Menopause Flexibility Yoga and Tai Chi star
Looking for ways to increase your flexibility? Yoga and Tai Chi are excellent ways to keep your body supple during and beyond menopause.

Menopause motivation and eating habits star
Maintaining motivation to eat healthy during menopause is difficult but not impossible. Read this before you reach for another cookie!

Menopause motivation and exercise star
Getting back to regular exercise is challenging but you can do it!

Resolve constipation with exercise star
Need another reason to get active? Regular exercise helps resolve constipation and keeps you regular!

Weight Bearing Exercise and Menopause star
Healthy bones are a must during menopause. Learn about what weight bearing exercise is and how it can help you - it can be fun!

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