Introduction to Ayurveda
This ancient Indian philosophy is still very much in practice today! Following the basic principals of Ayurveda will guide you on a wonderful personal journey towards better overall health and well being (physical, emotional and spiritual).
The 3 Doshas and 5 Essential Elements
Keeping your life energies (or Doshas) and Essential Elements in perfect balance and harmony allows for a healthy and happy life. The doshas are vata, pitta & kapha while the essential elements are air, earth, fire, space & water.
The Six Essential Tastes
The 6 Essential Tastes of the Ayurvedic diet and a delicious recipe for Fennel Tea. The essential tastes are sweet, sour, salty, pungent, bitter & astringent. Satisfying all 6 of these tastes in your daily meals will lead to overall good well being.
Top Ten Articles
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