Ayurveda and Ayurvedic Cooking

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	Indian Food Site
	Sadhana Ginde BellaOnline's Indian Food Editor

Ayurveda and Ayurvedic Cooking

Ayurveda is the ancient Indian philosophy that promotes balance and harmony between an individual´s mind, body and spirit.

An Introduction to Ayurveda star
This ancient Indian philosophy will guide you on a wonderful journey towards better overall health and well being.

The 3 Doshas and 5 Essential Elements star
Keeping your life energies (or Doshas)and Essential Elements in perfect balance and harmony allows for a healthy and happy life.

The Six Essential Tastes star
The 6 Essential Tastes of the Ayurvedic diet and a delicious recipe for Fennel Tea.

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