Low Carb Diets
Atkins 
Dr. Atkins´s diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. Bellaonline Low Carb
Product reviews, recipes, and links to everything low carb from our editor Lisa Shea who has had great success on Atkins. Carb Smart Diet for Weightloss
This plan, courtesy of semi-pro cyclist and certified personal trainer Jason Bache, has helped actual clients lose anywhere from 5lb in two weeks to 15lb in less than 3 weeks. If you follow it religiously your body will shed fat and pounds like never before. Carbs & Weightloss 
Everything you need to know about carbs including why we need them, dietary sources, different categories, and which ones to avoid when losing weight.
Is The Atkins Diet Right for You?
What you need to know about Atkins, how to do it, what to expect, is it right for you, and other options you can explore.
Low Calorie Low Carb Diet Fattening?
Is your low calorie low carb plan making you fatter or keeping you from losing more weight? Find out top 4 mistakes and how to correct them to get results. Low Carb Diet Guide
Which one of the 91 low carb diet books available on amazon would you choose? Choose the right low carb diet and start losing weight today. Low Carb Diet Tips That Work
Low carb diets are tough because everyone around you gets to eat more calories, and more types of foods, but these tricks show you how to survive without feeling deprived. Protein Power
Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. Recommended Carbs
Should You Go Low Carb
Consider these important factors when deciding whether low carb is for you.
South Beach Diet Phase I
Lose 8-13 pounds in the first two weeks on the only diet with sensible carb restrictions, healthy fat and protein recommendations and no portion restrictions.
The Carbohydrate Addict´s Diet
This low-carbohydrate diet was designed by a research biologist and a research psychologist to treat hyperinsulinemia, a condition where normal carbohydrate consumption produces not satisfaction but even more hunger, especially cravings for starches and sugar. The Glycemic Index & Weightloss
Eating high glycemic carbs can lead to weight gain. Find out what foods are high, how to eat them to control the insulin response, and g.i. lists for reference.
The Low Carb Workout
Exercising on a low-carb diet is sometimes not the most pleasant experience. This program is specifically designed for those in the early stages of the low-carb lifestyle. The New Sugar Busters
For hundreds of thousands of years, the human diet consisted of unrefined foods that were high in fiber, low in sugar and low on the glycemic index. Eating similarly now-avoiding white flour, white potatoes, white rice, sugar, soft drinks and highly processed foods in general will help people lose weight and keep it off, the authors argue. The Paleo Diet
Colorado State Univ., Fort Collins. Consumer text illustrates a diet consisting of lean meats, fish, fresh fruits, and nonstarchy vegetables for weight loss. Includes more than 100 recipes and a six-week meal plan utilizing the diet. The South Beach Diet
Lose 8-13 pounds in the first two weeks on the only diet with sensible carb restrictions, healthy fat and protein recommendations and no portion restrictions. The South Beach Diet Phase 2
Have you made it through phase I of the south beach diet? Then you´ll be glad to hear you can eat carbs again. Find out exactly how to add them back and still lose weight. The Warrior Diet
Take advantage of undereating and overeating: Nature´s ultimate secret for burning fat, igniting energy, and boosting brain power. Not your typical low carb diet.
The Warrior Diet
Take advantage of undereating and overeating: Nature's ultimate secret for burning fat, igniting energy, and boosting brain power The Zone
With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you´ll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV Top 11 Exercise Tips for Low-Carbers
Exercising on a low-carb plan can be challenging. Find out what exercise options will complement your low-carb plan and get you the best weight loss/fat loss results. Top 11 Exercise Tips for Low-Carbers Part II
Part two on the low carb exercise series. What you should and shouldn´t do to ensure weightloss and fitness success.
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