Diet and Weight

Thyroid Health
Losing weight is often a difficult challenge for those of us with thyroid conditions. Here you´ll find links to popular diet plans, general weight loss information and fitness advice/suggestions.

Artificial Sweeteners star
Artificial sweeteners such as aspartame and sucralose are particularly harmful to anyone with a thyroid disorder and may actually initiate and exacerbate thyroid disorders.

BellaOnline Low Carb Site star
Editor Lisa Shea helps make a low carb lifestyle easy by providing great recipes and information on the low carb system. Low carb is NOT a diet of "sacrifice". You´re always full, and always eating delicious food!

Gluten Intolerance star
Gluten intolerance and celiac disease is a common condition for people who have thyroid disorders. Learning how to eliminate gluten from the diet may be extremely helpful in minimizing the symptoms associated with autoimmune disorders.

Soy is Harmful to Thyroid Function star
Non-fermented soy products induce hypothyroidism in patients previously not exhibiting thyroid disorders and inhibit the effectiveness of thyroid medications. Avoiding non-fermented soy foods is the safest way to avoid the damaging effects. Most importantly, avoid soy infant formula.

Water star
Water is the most vital substance to life on earth. The human body is 70-80% water. Are you sure the water you are drinking is as safe as it can be? What can you do to ensure you are drinking the proper amount of water?

Weight Loss Site star
Here you´ll find practical how-to articles on diet and fitness that will help you lose weight permanently. If you´ve ever experienced fad diets, plateaus for months on end, excessive exercising, food issues, sabotaging partners, and emotional issues that seem to keep you overweight this site will teach you how to overcome all these obstacles that are holding you back.

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