Diet & Weight
Losing weight is often a difficult challenge for those of us with thyroid conditions. Here youŽll find links to popular diet plans, general weight loss information and fitness advice/suggestions.
Artificial sweeteners such as aspartame and sucralose are particularly harmful to anyone with a thyroid disorder and may actually initiate and exacerbate thyroid disorders.
BellaOnline Low Carb Site
Editor Lisa Shea helps make a low carb lifestyle easy by providing great recipes and information on the low carb system. Low carb is NOT a diet of "sacrifice". YouŽre always full, and always eating delicious food!
Gluten intolerance and celiac disease is a common condition for people who have thyroid disorders. Learning how to eliminate gluten from the diet may be extremely helpful in minimizing the symptoms associated with autoimmune disorders.
Juicing is an incredibly healthy way to incorporate more vegetables and fruits into your diet. Providing your body with the micro and macro nutrients derived from juicing is detoxifying and invigorating.
Soy is Harmful to Thyroid Function
Non-fermented soy products induce hypothyroidism in patients previously not exhibiting thyroid disorders and inhibit the effectiveness of thyroid medications. Avoiding non-fermented soy foods is the safest way to avoid the damaging effects. Most importantly, avoid soy infant formula.
Water is the most vital substance to life on earth. The human body is 70-80% water. Are you sure the water you are drinking is as safe as it can be? What can you do to ensure you are drinking the proper amount of water?
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Here youŽll find practical how-to articles on diet and fitness that will help you lose weight permanently. If youŽve ever experienced fad diets, plateaus for months on end, excessive exercising, food issues, sabotaging partners, and emotional issues that seem to keep you overweight this site will teach you how to overcome all these obstacles that are holding you back.
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