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Take an online stretch or exercice class! Please go at your own pace and treat yourself very gently and respectfully. This online experience assumes your body and mind are healthy.
10 Great at-your-desk Stretches [offsite link]
An Exercise Series
Exercises For Preventing Hand Pain
RSI Exercises [offsite link]
Sorehand [offsite link]
Stretch Breaks from University of Virginia Ergonomics Program [offsite link]
Stretching for the Computer Athlete
Wrist and Hand ´Desk Exercises´ from Aetna [offsite link]
Wrist, Finger, and Thumb Movements [offsite link]
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