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Basics - Portion Control / Plate Clearing

How much food you put on your plate - and how you´ve been trained to then eat it all - can have serious impacts on your health and weight. Here are tips on having a more healthy relationship with the

Cleaning your Plate is Unhealthy star
Many studies show that cleaning your plate - eating deliberately past being "full" just to eat what is left in front of you - can lead to serious health issues. How do you learn to stop cleaning your plate?

Clearing your Plate Leads to Obesity star
In an amazing study done by the American Institute for Cancer Research, people would mindlessly clear their entire plate of food - even if it held far more than they actually wanted to eat.

Eating Small Meals vs Large star
We all know that eating several small meals with healthy snacks is far better for your system than eating two or three gigantic meals and starving in between. How extreme can you go with this system? What if you ate every hour on the hour?

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