While the benefits of drinking water are endless, CBS reports that only 34% of Americans are drinking the recommended daily amount. Drinking water helps to boost energy, suppress appetite, and aids in keeping joints strong.

Melody Beattie challenges readers to be more present in their lives and outlines a forty-day plan to jumpstart the transformation process.

Is it possible to resurrect a goal after a long hiatus? Here are a few tips for bringing an inactive goal back to life.

There are tons of ways to make your life more interesting right now without traveling to distant locales or spending a lot of money. But you do need to invest some time.

“In my book, Master the Genie Within: Uncover, Embrace and Celebrate the Real You, I use the genie as a metaphor of the power we all have within us to fulfill our own wishes,” says Coach Gladys.

“Thinking big is subjective at best,” says Gladys Anderson, author of Master the Genie Within: Uncover, Embrace and Celebrate the Real You. “Big for one person may be something entirely different for another. It depends on individual desires and goals.”

Many of our goals appear so big we get overwhelmed thinking about the long road ahead. One of the keys to achieving a big goal is to think small.

Have you ever attempted to write an article, speech or story, but midstream you found yourself stuck and had no idea what to write next? Or perhaps you would love to write, but can’t seem to get started in the first place. Even the greatest writers have suffered when putting pen to paper. Below are

“Simply put, time is money,” says Sheila Hawkins. owner of the Third Eye Group. “If you're wasting time looking for something in your files or on your computer, that's time that you're not spending on clients, and it's costing you money.”

“The basic idea is to keep a journal based on activities rather than plain writing,” states LivingFile.com. “All updates are made up of unique activity types that both identify exactly what the activity was, while leaving room for comments and personal notes.”