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The Power of Vows
A Vow is like a GPS system for your life. A vow can be a source of wisdom and powerful energy. Part 1 of a 2 Part Series.
Free Your Brain from Stress
Negative thinking and the resulting stress is bad for your physical health increasing the risk of a variety of life threatening illnesses including diabetes, substance abuse, depression, anxiety and cancer.
Raise Your Self-Esteem
Low self-esteem can negatively impact your life. Psychotherapist, Christine Webber, in “Get the Self-Esteem Habit” explains what Self-Esteem is and offers advice on how we can get more of it.
Be Your Best Every Day
Awesomeness is not only a frame of mind; it is a way of being says Rhonda Sciortino in her book "How to Get Awesome: 101 Ways to Find Your Best Self."
Decision Points are Key to Great Productivity
Don’t know what to do next on your long to-do list? Author of "Two Awesome Hours" offers advice on how to choose wisely for best results
Cognitive Behavioral Therapy for Fears and Anxiety
CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.
Health Benefits of Drinking More Water
Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints.
Health Benefits of Peppermint
Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements.
Boost Your Brain Power by Having Fun!
You don’t have to write a doctoral thesis or solve grueling mathematical problems to give your brain a workout. You can keep your brain active and alive while doing fun, everyday activities
Brain Power and the Senses
Exercise your brain by combining and using your senses in new and different ways.
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