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How to Increase Fiber in Your Diet
Are you getting enough fiber in your diet? Most Americans are not. Check out these five great ways to boost your daily fiber intake.

7 Healthy Holiday Stress Tips
Don't let holiday stress ruin your holiday OR your health. Since holidays can be the best of times or the worst of times, here are 7 healthy holiday tips.

Have a Longer Life with Whole Grains
Drop the white bread and white pasta. Find out how eating more whole grain foods can decrease your risk of death by as much as 15%.

Prevent Tooth Decay and Obesity
World Health Organization recommends everyone cut back on sugar consumption by at least one-half. Here's why!

Are Gluten-Free Foods Better
Gluten-free foods are all the rage, but are they the right choice for many people? Learn who should and should not be eating gluten-free foods.

Omega-3 Fish Really Is Brain Food
Listen to your grandmother and eat more fish. It's the smart thing to do. Omega-3 rich fish boosts brain development and slows down brain shrinkage, as well as helps prevent depression and dementia.

PMA and Physicality Keys to Healthy Aging
Learn how maintaining a positive attitude and being physically active can help you to live a longer, healthier life.

Fish Oil Reduces Diabetes Risk
Diabetes is epidemic worldwide. Find out how eating omega-3 rich fish at least twice a week along with with weight management and exercise can help reduce your risk of this killer disease.

Are You at Risk for Heart Disease/Diabetes?
Heart disease and diabetes kill nearly 700,000 Americans each year and the risks are increasing on an epidemic level. Find out what you can do to not become a statistic.

Are you Eating Enough Whole Grains?
Whole grain foods high in fiber are an essential element of a healthy diet, yet most Americans are not eating as much whole grains as they should. Where do you stand?

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